Myopia, also known as nearsightedness or shortsightedness is a condition of the eye in which the light that comes in does not directly focus on your retina but in front of it, thereby causing a situation where in the person perceives the image to be at a distance more than the actual. Myopia while not considered a seriously worrisome condition is actually quite common one these days. The good thing is that in most cases, myopia can be treated through corrective lenses like glasses and contact lenses or even refractive surgery. There are, however, cases of myopia where it’s not all that simple. In such cases where the eyeball has grown too long, the only cure is to get surgery or resort to lenses, however, there are certain preventive measures through which you could improve your eye sight and avoid it from getting worse.
The suggestion given below are purely recommendation, however, the right choice for any would be to contact their doctor in case of severe myopia or anything that’s causing serious concerns.
Outdoor Time Is Essential
Any individual, especially children should spend at least two hours a day outdoors. This may or may not be the true remedy; however, people who spend more time outdoors are less likely to develop myopia. It is therefore advisable that you spend more time outside in activities like bike riding and playing sports or even walking rather than playing cards and watching TV inside your room.
Have a Healthy Diet
Although there is no such study that links healthy diet and myopia, however, a healthy body is less likely to develop such symptoms than an unhealthy body. Moreover, a healthy diet will ensure that your body is capable enough of fighting nutritional deficiencies and diets rich in nutrients that boost your eye sight are best for you. Most of our illness develops from the nutritional deficiencies present in our body and therefore we should be quite careful about our food.
Bifocal Contact Lenses
One of the most common measures to control myopia is using soft bifocal center-far contact lenses. There are specialized contact lenses for myopia control in the market; however, bifocal lenses appear to work better as of now. You should wear these lenses through the day to have better results.
Use of ORTHO-K
Orthokeratology is believed to be the best prescription lens for correction and prevention of myopia considering the freedom you get from glasses or your contact lenses throughout the day. Moreover, it has a higher success rate than any other technique for treatment of myopia. To get these services, you should check with your doctor if they offer this in their treatment.
Get in touch with the Right Doctor
Just any doctor or medical practitioner would not be the right person for you. You should get in touch with the right doctor who is willing to discuss myopia prevention with you. Few doctors may even say that it’s a genetic problem and that there is not much you can do about it. If you are seeing such a doc, change it.
Get Proper Examination of Your Eyes
Proper examination of eyes is essential for all of us and that too regularly. An abnormality in your eyes can be treated well in time if diagnosed early. They are also useful since blurred vision does not only mean you have myopia. It may have several other causes as well and may have specific treatments. Even people with clearer vision may have significant eye problems and therefore it is quite vital to know what is causing the problem to your eyes.
Eye problems are readily increasing across the world due to the sedentary lifestyles we are living these days. It is quite prevalent these days to see small kids wearing lenses and having eye sight problems. To avoid such situation for yourself and your family, indulge in healthy lifestyle and have proper and healthy diet.