How To Get Rid of Neck Pain

By Subodh / March 21, 2011

Neck pain is a very common problem. In fact it is about 2/3 of the population that experiences soreness, discomfort, throbbing, and other neck problems.

Sometimes neck pains last only for a few hours or a night after not sleeping right. Usually that kind of discomfort is known as “stiff neck.” However, people in sever pain may be that way for a variety of reasons, one common one being that the neck is overworked.

Types of Neck Pain

Neck pains occur for a variety of reasons. The varying kinds of soreness, inflammation, and other discomfort that you could experience are shown below.

The kinds of neck pain that a person may have include the following:

  • Malfunctioning disk-As you age, the disks in your neck that provide you with a cushion against shock may no longer be as lubricated as in the past. The spinal vertebrae in the back of your neck consequently move closer together.

  • Worn joints or -Your neck joints may wear down as you age. Wear and tear as you age could occur as well, and it is as if you are a machine whose gears or bolts are losing their threads.
  • Post-accident injury-Whiplash is one of the most common types of post-accident injury. It stretches the soft tissues of your neck far beyond what is normal. The affect of the accident often is not noticed right away, which is why it is important to see a doctor after an accident.

Neck Pains

Neck pains are treatable at least mot of the time. It may require several steps but you can do this.

Some pain relief and neck correction suggestions you might consider include as follows:

  • An over-the-counter pain reliever may be necessary. Ibuprofen or aspirin are two good examples of such. Non-steroid or anti-inflammatory drugs also could help.
  • Yet another solution for you to try maybe would be the cold and hot compress routines. First, you would apply an ice pack or other source of cold to the affected area, and let it sit there for about 20 minutes.
  • This treatment should be alternated with a heat treatment, and this should be done several times a day. A warm shower or heating pad at a lower temperature might also help.
  • Be careful when applying the heat portion because it could aggravate the inflammation problems you are having. This solution should be used very carefully
  • If you exercise your neck regularly that also would help immensely. All you need to do is stretch and move your neck around in different ways. If you want to do this correctly perhaps some free online instruction would help you.
  • You are advised to get plenty of rest as well. The more sleep you get or the more often you lay down the more your neck get a break. Then, when you are out and about and have tasks to accomplished, it will not hurt so much.

You might also want to try an electric heating pad at times, or an automated neck massager. If you need more tips regarding how to deal with this issue please keep reading.

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