Nightmares are those dreams that you would rather not have. These bad dreams often result for a variety of reasons, such as past trauma or apprehension of the future.
Watching horror movies especially late at night could also be a reason. Taking certain medications and even eating certain foods can also cause bad dreams.
However, you can get rid of nightmares using a few practical steps. Several ideas for helping you eliminate bad dreams are shown in the next few sections.
Just like dreams, nightmares usually occur during the REM stages of sleep. Sometimes you can have the same terrible dream repeatedly or you may only have it once. You may not remember your dreams all the time, but the ones you do recall are often marked by horror.
If you want to get rid of nightmares you should do one or more of the following:
- Find out why you are having nightmares. One way you can figure out what the meaning of your nightmare is would be to write it down as soon as you wake up. You are advised to record even bad dreams that occur repeatedly, because each scene may be slightly varied.
- Ask for interpretation of your dreams. You might get some insight from a dream interpreter, minister, friend, or psychologist. When you receive an interpretation of your dream you might receive some kind of insight. This analysis It may help you resolve some issues from your past and in order to help you get past childhood traumas
- Seek dream therapy. This kind of treatment usually involves changing and rehearsing an alternative ending of the dream while still awake. That way, the chance of the dream turning out with a bad ending is lessened.
It could take some time to seek resolution this way. However, the outcome could be more permanent (in some cases) than it would be if you tried to use medication.
- Change your before bedtime habits. One major way to stop nightmares is to watch what you eat and drink before you go to bed. One thing you should do is stop drinking too much caffeine before bedtime. You should also be careful not to eat too much before you go to sleep and especially avoid eating too many high-fat foods before you go to sleep.
- Avoid watching scary movies before bed. This advice is especially helpful if you have small children who have had nightmares. However, even you as a adult may want to indulge in your horror fix much earlier in the day than right before bed.
- Try medications if other therapies do not work. Medicines such as topiramate, nefazodone, and gabapentin are often very helpful. They work very well for women suffering from post-traumatic stress disorder. These medications are experimental only and should only be taken with a doctor’s prescription.
Of course, you should seek doctor’s consultation if you are in need of additional treatment advice. Professional help can assure that you receive the right solution in your case.