Premature ejaculation is a very common problem that affects both men and women in relationships. The good news is that there are a variety of ways to deal with this very personal health issue.
The reason men ejaculate prematurely could be the result of one or more causes. It might be related to past trauma or increased anxious feelings before sex.
It could also be the side effect of a particular medication. Sometimes overuse of alcohol can also cause this problem.
Addressing this Problem
In any case, there are many ways to get rid of premature ejaculation, and it saves the man from embarrassment and his woman from frustration. Some of these methods are scientifically proven while others are common suggestions used by men.
Please view these tips if you want to last longer as a man in bed:
Withdraw before you “explode,” and then wait. This is a method of controlling ejaculation that might take some time to master. You might want to practice this during masturbation sessions.
However, when you get to know your body this method of controlling ejaculation is very helpful. When you know what the highest level of stimulation and excitement you can feel during sex it can help you remember to pull out of a woman’s vagina before you “cum.”
If you do this, you can gain some more time to help your partner reach orgasm during sex. You could also just stop thrusting for a few minutes or for as long as it takes for the sensation to diminish back to a more normal level.
Masturbate before sex. This is in fact one of the easiest ways to control ejaculation, and one of the most common. It takes a man longer to reach peak sensation required for an orgasm if he masturbates before having sex with his significant other. This also is a great time to practice prolonged erections by controlling your urge to ejaculate for longer times.
Use what is known as the “squeeze technique.” This is another method of controlling your ability to last longer during sex that could require some amount of practice. However, as they say practice makes perfect.
You might want to try this during masturbation a few times to get the hang of it. It requires placement of your hand in the right place, which is just below the glans (head) of the penis. You should remove your skin out of the way if you are not circumcised.
Then, stroke your whole genital area during masturbation if this is when you are doing it. Stimulate the head of your penis as well as the shaft and the testicles, and behind your testicles.
The point of the above you would do during masturbation as a way to learn how your body responds to touch in different areas of your genital region. Practice pleasuring yourself in these areas so you get to know how it feels especially when close to orgasm.
Then, while you are at your highest arousal state squeeze your penis firmly, and hold for up to 30 seconds. Then, during sex you can ask your partner to squeeze her vagina when you feel close to “cumming”.