How To Get Rid of Rheumitism

By Subodh / March 12, 2011

Rheumatism or rheumatic disorder is a general term to describe medical problems that have an affect on the heart, bones, joints, kidney, skin and lungs. You may have for instance heard of rheumatoid arthritis.

Really, the word rheumatism is used to refer to a group of symptoms that a person experiences versus an actually disease. For instance, this word is used to describe fibromyalgia as well as arthritis.

Treating the Problem

The method of treating rheumatoid symptoms is probably going to depend on the type of problems you experience. You can try physical or occupational therapies and you can try cutting down on alcohol and exercising more.

You can also change your diet. One major consideration is to eliminate processed foods from your diet. Then, replace these with fresh fruits and vegetables and try to eat your meals prepared in the most natural state as possible.

The following is an explanation of more specific diet change tips, and other suggestions for addressing rheumatoid symptoms:

  • If you can, try to find while caught salmon or some kind of freshwater fish instead of farm-raised fish to replace red meat consumption.
  • Stop eating so many dairy products. However, if you do try to find the low-fat varieties, which usually include the white cheeses made from skim milk, cottage cheese, or yogurt.

Avoid eating pork and back products as much as possible, and avoid eating other fried foods. At the same time you should increase your fruits and vegetable intake so that you can improve digestion problems.

  • As far as natural relief and remedies, white oak bark, red raspberry, or alum root can be very helpful. This acts as a natural laxative to help clean out your system, but use it wisely.
  • You could go on a fruit and vegetable fast to help improve your overall health. Just do so safely and according to any medical instruction you are given.

Supplementation and Natural Remedy Guide

You can use various other supplementation measures to help correct various digestive problems related to rheumatism. Again, remember that “rheumatism” nowadays refers to a cluster of symptoms versus an actual disease, and it usually refers to muscle, joint, bone and organ problems.

Another non-medical treatment for getting rid of rheumatism symptoms that does not require a prescription is pro-biotic treatments. This increase of good bacteria into your system can really do wonders if you are trying to help yourself.

Mangosteen juice is another natural remedy that may help you. This substance is known for its anti-inflammation properties that can make you well by helping you health faster.

Using the right multivitamin may also help; especially if it is a higher-grade supplement recommended by your doctor. You might want to combine this with a variety of other natural therapies you find out there.

For instance, there is such a thing as EMT, or Emotional Freedom Technique. This may seem a little bit too “new age-y” to some people. However, it might help you relax and if your body is free of stress it can work wonders for you.

Various aromatherapy methods might also relax you. This can give you a piece of mind and hopefully help improve your total state of health and well-being.