How To Get Rid of Tendinitis

By Subodh / September 20, 2011

Tendinitis is the inflammation and pain that occurs when the tendons that hold the muscles to the bones are stressed or weakened. This could be the result of years of wear and tear, or it could be as a result of a current injury.

Either way, it would help you immensely to learn how to get rid of tendinitis before it ruins your life. If the tendons in your leg, arms, joints, back, or other area are sore and inflamed you are advised to see a doctor.

A professional medical example can be used to assess the seriousness of the injury or condition. If the pain is unbearable you may even need to make an emergency room visit.

Until you see a doctor it helps to educate yourself on how to get rid of tendinitis:

  • Get some rest until the soreness, pain or inflammation subsides. Whether your Achilles tendon is affected, or you are placing too much stress on your hands (or other area) you should get some rest. At the very least, you should minimize use of the area that is sore. However, if you can refrain from physical activity and heavy lifting for a minimum of 24 hours it can make a difference.
  • Treat the affected area with an ice pack (or cold compress). Either take a bag of frozen vegetables out of the freezer or fill up a bag of ice cubes. You could use one of these two items or you can use a frozen ice pack substitute to help soothe swollen or pained tendons. You could also prepare a frozen or cold towel and set that on the inflamed muscle/bone location
  • ¬†Use a painkiller (in moderation). You need to be careful because painkillers can be habit forming. However, when used appropriately according to dosage instructions they can diminish the uncomfortableness, swelling, and pain. As far as the best oral painkillers to use, usually the ibuprofen or naproxen sodium is recommended over the aspirin. Any doctor-prescribed medicine should be used sparingly.
  • You could also try a topical pain reliever or ointment. One with that has menthol properties in it would be best, because this can be used to help sooth the pain. This solution would even be helpful even the pain will not subside permanently.
  • Talk to your doctor about nitrous oxide therapy. This is a procedure that works well for reparation of injured, ripped, or snapped tendons. This substance is administered by way of a patch that is applied to the skin right above the sore or inflamed tendon. The solution of this patch is absorbed into the skin and then distributed into the bloodstream. Within several minutes, the nitric oxide begins to relieve the tendinitis pain.
  • Consider physical therapy. This is one of the actions that may not even require prescription or non-prescription medicine. You may even be able to avoid the expense and pain of surgical procedures if you can restore your tendon by using prescribed exercises. This is a long-term treatment that is more likely than not to produce permanent results.