How To Get Rid of Tendonitis

By Subodh / June 16, 2011

Tendonitis is a common muscular problem caused by overusing tendons or can arise as you get older. Although tendons are versatile and flexible, they can become inflamed and results in tendonitis. Usually, tendonitis affects the areas of the elbow, shoulders, and wrists. Tendonitis should not be confused with occasional or injury related muscle pain.

Common Symptoms

There are many common symptoms of tendonitis. You may feel restricted access to even small movements near damaged tendons. There may also be some lumps over the sensitive areas. Aside from the appearance on your body, a damaged joint may there may emit a sound that can be heard with a stethoscope. It is always recommended to see a professional to diagnose your condition.

Should You be Worrying?

If your daily activities or employment requires extensive use of your arms and legs, you may be prone to tendonitis. Activities requiring the active motion of arms and legs can contribute to the development of tendonitis. Dancers, various sport players, and even runners can fall victim to tendonitis. The condition of the human body will inevitably decline with age, so this greatly affects the risk of tendonitis. This risk may heighten depending on how often a tendon is used, and how quickly it may lose its elasticity. Besides the factors of age, there are also incorrect ways to use tendons and can contribute or add to its’ decline. Athletes are notorious for developing tendonitis conditions such as tennis elbow or jumper’s knee. As a result, techniques are extremely important.

Is it Too Late to Repair?

Tendonitis is diagnosed and treated in different ways. Depending on the severity of the condition, pain relievers and rest are common treatments of tendonitis. Doctors may use X-rays to help diagnosis but may not be the most effective to detect tendonitis, among other bone diseases. Other tests such as magnetic resonance imaging or blood tests may also help to detect afflicted areas. Physical therapy can help to strengthen tendons back in shape. This type of therapy entails specific exercises specialized build the tendon’s ability to absorb force. Other treatments include corticosteroid injections but may have potential side effects such as further weakening of the tendon.

Day to Day Treatments

There are also many supplemental things you can do to ease the pain of tendonitis. You may want to guard the damaged tendon to restrict from painful movement. For those with knee pain due to tendonitis, elevating the problem area may reduce the pain. Other reliefs include ice packs or anti-inflammatory drugs to treat the pain temporarily.

It is important to remember that preventing tendonitis is a daily task. If you’re an athlete, remember not to over exert yourself and avoid physical stress as much as possible. Keep a variety of exercises in your routine to avoid straining any particular area. Especially competitive athletes may sacrifice their health for a target so keep in mind that for long term greatness, your body must be in the best possible shape.

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