How to Get Rid of Worry

By Subodh / January 27, 2013

Worry is something troubling. It has the ability to rob someone the peace of mind they have and the good feeling one has about ones self. Worry always brings in feelings of failure and inadequacy thus making many questions on their abilities. Getting rid of worry is important in helping someone make meaningful decisions in life. Here are some of the ways to get rid of worry:

1. Challenging ones assumptions
Worry is brought about by negative feelings. Taking time to challenge ones assumptions will help a great deal in regaining inner peace. When this does not accomplish many great results, then it is time for an individual to return to a new step in gaining calamity. This involves controlling all that seems controllable. Brainstorming by yourself or with a partner will help you find that place that gives you a measure of calmness. Having an action plan in place is the best motivation to keeping calm rather than not having plan, which results in panic.

2. Take action for the right reasons
Two types of actions that one can take up is doing things for the right reasons and doing things for the wrong reasons. Doing things that you feel are right for you but are bad for others is doing things for the wrong reasons while doing things that are good for you and good for others too is doing things for the wrong reasons.

Worry

To get rid of worry, you need to take action without fear of judgment or criticism as long as it is the right action. Considering where the criticism may come from is also very important. Instead of seeking to spend time dwelling on what others might say; look for people who inspire you and get energy from them to handle all sorts of problems that are underlying. This will give you an opportunity to act as a good thinker.

3. Let go what is uncontrollable
If you choose to hold on to what is troubling you, you will be filled with worry and panic for a long time. Choosing to let go what you cannot solve is the best way to clear off worry. Getting rid of words that allude to a situation being impossible from your vocabulary is one way of getting away from worry. All you need to do is just deal with what you can handle and leave the rest aside. Trusting yourself to make the right decisions will help you to achieve a good result. This means reassuring yourself on the problem solving skills you possess.

4. Master your mind
This means taking control of your thinking especially driving it towards the positive instead of the negative. Dwelling on what will work out rather than what will not work out will eliminate worries. Asking yourself; what is the good hidden behind this opportunity? Looking at every situation as one that has a good side hidden and it is upon you to find out what it is will help people in finding the right way to go around the issue.