How To Increase Your Stamina With Yoga

By Subodh / November 14, 2014

Are you thinking of taking up yoga? Well, yoga is more than therapeutic. It is generally felt that yoga is used only for medical healing purposes. But yoga actually helps develop a person’s stamina and though it may begin as a therapeutic alternative, it will eventually affect every part of your body leading to heighten physical, mental, spiritual and psychological growth.

It Helps You Keep Going On

Stamina is a word normally associated with strength and endurance. A person with stamina is considered one with the fortitude to keep on going. This calls not only for physical strength in an individual, but only his mental capacity to remain positive and balanced

Key: Control of Breath

One of the key factors in improving your stamina is the control of breath. Enhancing your endurance makes the respiratory organs of the body stronger and also improves cardiovascular function. It contributes to an increase in metabolic rate, decreasing the heart rate and levels of stress in the body. It helps keep fatigue at bay and strengthens your back, keeping it protected against injuries and other back problems.

Virabhadrasana I

Yoga Improves Breathing

Breathing exercises in yoga keep the entire respiratory system supple and energized. Deep intakes of breath and exhalations increase the capacity of the lungs. These exercises are similar to expanding your insides to hold more air to enable better breathing.

Yoga Enhances Energy Levels

In yoga, steadfastness, good muscular and respiratory fortification is required to hold a pose. Yoga is one kind of exercise which can help you build your stamina and improve your physical and mental energies. Breathing exercises at the very core of yogic postures assist in increased oxygen intake into your body. This then produces energy during the workout. An individual with a good stamina has a greater ability to transport oxygen to the muscles, where it is needed. An unhealthy person is unable to generate good amounts of oxygen, and hence is short of breath, even after a little bit of exertion.

So one of the first advantages of yoga to increase stamina is its ability to help the body optimise the intake of oxygen and ferry it to the cells where it is needed for metabolic activities.

Yoga Leads To Better Endurance

The capability of studying your breath – the rise and ebb, allows you to better control it. You start observing its nature and quality and learn to handle it more efficiently controlling it and releasing it leading to better endurance through enhanced breathing. Several yoga positions can help you in expanding your rib cage and chest and reinforce your lungs.

Yoga Makes Muscles Suppler

Regular practise of yoga also toughens up your muscles, thus improving their performance as well. Lunging and stretching exercises help thigh, knee and calf muscles and also the lower back.

Increase Concentration with Yoga

While doing yoga, the mind is calm and focussed. The slow movements and holding of the postures automatically helps the individual relax. Yoga enhances mental agility and teaches its practitioner the value of a still mind’s ability to concentrate in the face of tension and turmoil. So while the muscles may feel stretched or hurt, yoga helps to concentrate and handle the tension created in the body dissipating it without the loss of energy.

Conclusion

Yoga improves stamina, physical and mental flexibility of an individual. It builds up various parts of the body without stress and burn out. Each pose performed over a period of time increases agility and stamina enabling muscles to become well-toned and exercised. Blood circulation and respiration increase, thereby increasing overall oxygen in the body. This prevents the person from getting tired easily or being short of breath. As a yoga practitioner, you can be assured of heightened physical vitality, emotional solidity and an all-round well-being experience.