How To Lose 12 Pounds In A Month

By Subodh / June 28, 2014

If you though that crack dieting is the only way of shedding weight then you might be incorrect. Eating smart and eating tactfully is as important. Below, in this article are a set of tips and tricks that you must be aware of if you are trying to shed 12 Pounds In A Month so that you never fall a victim to fad diets. Most of them spoil your health and as soon as you finish them you tend to jump back to your old, undisciplined eating patterns.

Tips to Lose 12 Pounds In A Month:

1. Chew your food properly

It is an old belief that your must chew every bolus (ball of food) at least 32 times before swallowing. It breaks down your food into smaller particles that are easily digested and assimilated better by the body. Also, chewing for longer cheats your brain and you feel fuller. As a result, your portion size decreases and you end up consuming lesser number of calories.

2. Never skip a meal, especially your breakfast

breakfast-meal

Breakfast is indeed the most important meal of the day. Skipping breakfast slows down your metabolism. A slow metabolic rate burns calories slowly. Also, by the lunch time you end up starving and overeating and often making wrong food choices for yourself.

3. Do not watch TV or stay busy on cell phones

One work at a time. Multitasking causes you to consume more than you actually should. As your mind is diverted.

4. Make salads a part of your meal

Healthy Diet

A very simple unsalted salad consisting of cucumbers and tomatoes along with your food helps you fill up sooner, is full of nutrients and is very healthy too.

5. Green tea

Green Tea

Sip on a little warm green tea after every meal. It contains antioxidants that speed up the fat burning machinery in your body to help you lose 12 Pounds In A Month.

6. Avoid heavy meals

Instead of three heavy meals break your meals in smaller sections. After breakfast, you may take a mid morning snack or drink. It could be a bowl of salad or coconut water or a bowl of yoghurt made out of low fat milk or even unsweetened buttermilk. A bowl of sprouts is a good option too.

In evenings, you may have a cup of tea with two fibre rich biscuits.

7. Have your dinner early

Keep a gap of at least 3 hours between your dinner and before you retire to bed. Also, make dinner the lightest meal of your day. Try to incorporate more of proteins, fibre rich products in your meal.

8. Count your calories

No, I am not asking you too get all freaked out about it but being aware is important. Maintain a small food log and do not cross your calorie limit per day. This can be your little secret. No need to share it with anybody and get noticed. You may also download some mobile app for this purpose.

Now, when you are doing so much for yourself, you are allowed to cheat a little bit once a week… Mind it, just once. You may go and enjoy a tasty meal at your favourite food joint. This way, you would be able to curb your cravings and since you are aware that you have cheated, you will be able to start over for a fresh, disciplined week ahead. Also, teaming up all these food tricks with light exercise like walk or swimming for 30 to 40 minutes per day would act as a catalyst. Be patient, be positive to lose 12 Pounds In A Month. A steady diet plan is way better than crash diets and invasive procedures like liposuction etc.