How To Lose Weight by Achieving Optimal Ketosis

By Subodh / March 13, 2014

Ketosis is a process where the body uses its fats for energy. If you can reach a good ketosis level then your body will be more likely to take in all the fats you have stored over time and burn them off.

Ketones are created in the body as fats are metabolized. These are what can cause ketosis levels to increase. The goal of having a healthy diet is to get to the best possible ketosis rate that you could ever experience. You should use this particularly since it can help you to keep all fats out of your body.

There are a few steps that you’ll have to use in order to achieve the best ketosis rate possible. Here’s a look at what you can do.

  1. Avoid Carbohydrates

carbohydrate

You have to avoid eating more carbohydrates than necessary. Carbohydrates are always used within the body for energy before fat. If you can keep from having too many carbohydrates then it will be easier for your body to actually burn off the fats that you have stored over time.

  1. Consider Your Fat Intake

Believe it or not, you might have an easier time with reaching optimal ketosis if you consume more fat in your foods. It sounds like an unusual proposition until you think about how fat in your foods will help you to eat less.

If you have fat in your food then it will be more likely to fill you up. As a result, you will be less likely eat more. This is especially critical from a carbohydrate standpoint as you will be less likely to consume carbohydrates.

You should use a few considerations for your fat intake:

  • Focus on polysaturated or saturated fats in your fat intake.
  • Avoid trans fats as they will not be worth anything in the ketosis process. They tend to be harder to burn off as well.
  • If the fat has fewer proteins then you should consume it.

The best part of this is that ketosis can work regardless of how old your fats are. It can work for not only the fats that you are eating in your diet but also for the fats that might be stuck within your body. Ketosis will keep your body from storing too many fats over time and will therefore improve your potential to lose weight.

  1. Keep Your Insulin Levels Down

insulin levels

One good point for keeping ketosis in check is to keep your insulin levels down. If you have more insulin then ketosis will be harder to achieve. Insulin can cause unused glucose deposits to be used as fat.

You can reduce your insulin levels by doing many things:

  • Consume more vitamin D to help improve your ability to manage insulin.
  • Having a teaspoon of cinnamon each day helps as it improve insulin responses and keep LDL cholesterol levels down.
  • Keep using zinc in your diet to improve your insulin balance. Most zinc supplements that you find over the counter will help.
  • The best thing to do is to be more active. Exercise has been found to improve the body’s ability to manage insulin.
  1. Plan Your Diet Right

If you can get your diet ready with plenty of healthy foods in mind then the process of losing weight by improving ketosis should not be all that hard to do. The specific type of foods for you to eat should be reviewed carefully.

These are foods that have high fat totals and low carbohydrate totals. Therefore, they should make it easier for your ketosis rate to improve.

Cheese

Cheddar, Swiss, ricotta and mozzarella cheeses are all good options. They work particularly well if they were made from whole milk.

Fish

Salmon, sardines, mackerel and herring all have the best values for your diet. Flounder and trout may be used as well.

Chicken

Ground turkey or bacon turkey both work quite well for your diet. Goose, duck and quail are also effective.

Beef

Most forms of beer will certainly be useful. It is especially best to stick with ground beef and roast beef as they contain more compounds for ketosis.

Nuts

Nuts naturally contain healthy fats and don’t have too many carbohydrates. You should avoid almonds and pistachios as they have more carbohydrates though. Pecans, cashews and brazil nuts are all sensible options.

Vegetables

vegetables

The key to having vegetables in your diet is to have them with as few sugars as possible. This is to keep your insulin levels from changing. Asparagus, cucumber, green beans, lettuce, spinach and zucchini are among the best choices to have. In fact, any leafy green could work.

If you know what you need to get out of your diet then you might have a better time with keeping your body healthy. Your rate of ketosis should be easier to keep in control if you are aware of how you’re going to manage it. Be sure to control it careful with the right foods and lifestyle changes and you’ll find that your body will have a much easier time with burning off its fats.