How To Lose Weight on Your Face Easily

By Subodh / March 5, 2014

Do you look at the mirror sometimes wondering why your face is so much fatter than the other parts of your body? Well, you can change the way it looks if you want to. Sometimes people have swollen up faces because of genetics and also if you are overweight. However, it may not be possible to lose weight only on your face and not the other parts of your body but there are some things that you can take into consideration for just the face.

1. Analyze Your Face

Look at your face and try to see if your face is fatter than your body. Look at your family members who are close and see whether they face the same problem as well. If you do not see it in them then maybe it is not genetic, it can probably be because you are chubby or you have not yet lost your puppy fat. If you do not think that you can make out the difference, you can ask a few close friends for their truthful opinions.

Weight Around Your Face

2. Puffy And Fat

If you think you have a puffy or a fat face it happens because you eat a lot of salty food or either you are very low on nutrition. It also occurs if you are addicted to alcohol, drugs or because you do not get enough sleep.

3. Visit Your Doctor

There is no harm in visiting your doctor for a situation like this. In fact your doctor will be able to prescribe the right kind of medication that you need or either a change in your lifestyle.

4. How Do You Stand/Walk?

If you hunch while walking, this may also be a reason for your fat face. Try to consciously straighten your body when you walk or stand so that you can easily be able to see the difference on your face. If you cannot do it on your own, maybe you should try consulting a doctor or a physiotherapist who will be able to help you with this problem. Always tell yourself to stand straight by keeping your shoulders behind and your chin up.

5. Eat Healthy

Antioxidant diet

When you make sure to eat healthy and nutritious food, it help your face look better. Avoid consuming too much of calories and make sure that you stay away from food that have a lot of fat in them. If you are not sure on what you should eat in a situation like this, you should try to consult your doctor and he will be able to give you the exact diet plan that you need.

6. Lose Those Extra Pounds

If you think that you are overweight then maybe it is time for you to hit the treadmill. Make exercise your lifestyle and you will lose all that excess baggage in no time. It is very difficult to only target one part of your body when you are exercising; you need to tone up all the parts of your body, including your face. It is very important to discuss your diet plan with your doctor so that your doctor will know exactly what you are doing. Eat a lot of fruits and vegetables because this will give you a lot of proteins and vitamins. Avoid eating sweet like cakes and pastries. If you are an avid drinker, you need to definitely stop that.

7. Drink Water Every Minute

drink water

Make sure that you drink a lot of water because it can help reduce the puffiness on your face. Water also helps to remove all the dirt from your body and leave it clean.

8. Exercise Your Face

You can also do some facial exercises that can help your face look same as your body. However you should remember that sometimes people put on weight on their face because they lose a lot of weight around their body. It leaves your face hanging and loose. There are many face exercises like facial yoga, saying X and O a lot of times, chewing your favourite bubble gum (make sure it does not have too much sugar) and opening your mouth as wide as you can.

9. Use A Little Make Up

You can use a little make up to disguise the puffiness on your face a little. You can use your pencil liner to arch your eyebrow because this helps to make your face look a lot slimmer. Always make sure to use a really light lip colour and do not use a very dark shade. You can also use some foundation or concealer to cover up your dark circles or heavy bags that you have under your eyes.

You can do all of the above to get rid of your puffy face, and also make sure that you do not starve yourself or skip any meals because this will not help your face tone up.