How To Make Healthy Eating More Exciting

By Subodh / October 10, 2014

A lot of people start with a diet regime but are not able to hold on to it for a very long time. Okay listen, if that really…… really sounds like you, well, then you must read on. It’ll be definitely what you need to listen even if not what you want to. Our tongue is conditioned to a certain type of palate and does not relish the food which it is not used to. Taming the tongue can take a long time and this is where most of the people fail as they give in to their desires to eat good over healthy. This is an unfortunate fact that the healthy food is not as good as the unhealthy food. Nonetheless, maintaining a healthy diet is important to have a long and healthy life. Only if the healthy food were tastier, more people would live a healthier life. If you are someone who is thinking about switching over to a healthy diet, do face the fact that it will never taste as good as fat laden fast food diet. However, there are ways to make your healthy diet more exciting so that it is not as difficult. Here are some ways.

healthy eating

Adding Lemon To The Diet Can Make It Taste Better

Let’s say you have given up on you have given up on the fatty diet and now you want to eat only the food which is healthy. However, after a while you find that roasted chicken doesn’t taste really good without the butter and oil. Therefore, after remaining on a healthy diet for a few days, you go back to your old ways. What if you had a way to make the roasted chicken taste better? Try lemon! If the roasted chicken without the hint of butter tastes awful, you can squeeze some lemon over it. Once you do that you will find a drastic change in the taste. Perhaps you may enjoy it even better than the one with lots of butter. Even if you do not, it will make thing a little easy for you to continue with your diet regime.

Why Not Try Some Herbs

If you are dieting you will not have a smooth ride. Your tongue will hanker for the tasty food it is used to. But you will need to stay determined if you want to grow healthier. So how do you go about it? Well, to make the things exciting make sure that you do not shy from experimenting. Eating the same tasteless thing over and over again will make you crave more for the unhealthy food. However, you can reduce the craving by experimenting. Learn more and more about the healthy foods that taste better. Find out about herbs that can make your food tastier without affecting your health. In fact, there are some herbs which not only taste good they also have some healing properties. They can make you even healthier.

Do Not Eat The Same Thing Everyday

You will never be short of choices even if you are sticking to healthy diet. There is no count to the number of diet food items available for you. You just need to know about them. The idea is to keep changing your diet regularly. Don’t eat the same thing over and over again otherwise you will get sick of it and you will want to avoid it. For instance, for breakfast if you are eating oatmeal every day, make sure that you take turns with cornflakes or something else. Do not eat the same thing for more than two days in a run. Eat different types of fruits every day. This will keep the things a little exciting.

Forgive Yourself Every Now And Then

Even if you are on a diet for a purpose one meal of indulgence every fortnight will not do much harm. Knowing that you can never eat tasty food will increase the craving. However, when you know that you can do it once in a while and reward yourself for sticking to a strict diet regime, you will have lesser craving. But do make sure that you do not eat indulge in unhealthy food too frequently or it will undo all your efforts.