How To Reduce The Symptoms of Spring Allergies

By Subodh / May 20, 2014

While most of the people wait for the spring season impatiently, people with allergies pray that it never arrives. With the start of spring season, miseries also start for people who have allergies. If you thought that you are the only one whose allergy gets worse during the spring season, you may want to reconsider this. There are millions of people who are prone to seasonal allergies and most of them get really uncomfortable during the spring season. If you are looking for a solution to this problem, you may not be able to eliminate the allergy problem completely. But definitely there are ways with which you can make things much better for you. Here are some tips for you.

spring allergies

Don’t Let The Outside Things Enter Your House

The first thing you need to know is what causes you allergies. When you are aware of the triggers you can avoid them too to a great extent. During spring season, keep the doors and the windows of your house closed. This will ensure that the allergic agents do not enter your house. If you are spending time outside your house then make sure that you keep your mouth and nose covered with the mask. Once you are inside the house, clean your clothes properly to ensure that you get rid of the allergic agents. You should also wash your body (especially hair) well to remove all the unwanted allergic particles.

Clean Your House Properly

Allergens have the tendency to stick to the surfaces that are soft. For instance, they will cling to the drapes and sofa covers. Therefore, it is important to vacuum clean such items thoroughly. In fact, while planning the interiors of your house, avoid soft surfaces which can house the allergens. You can go for roller shades instead of drapes as they will have lesser deposits of allergens. You can also avoid wall carpets and go for the wooden interiors.

Keep a Check On The Humidity Level

Allergens are mostly found in the areas where the humidity level is higher. Therefore, it is important for you to keep the humidity level very low inside your house. There is a tool available which can measure the humidity level in your house. It is also highly advisable that you use air-conditioning as much as possible during the spring season. It will keep the humidity level low.

Clean Out The Dust

Many people are allergic to dust and therefore it becomes very important to clean it thoroughly. The idea is to reach out to the surfaces which get missed out while cleaning, such as, area under the sofa or cupboards, fan blades, and more. If you have a spare room which no one is using, it is important that you clean it regularly, especially during the spring season. If you are not cleaning the unused room, the dust will get accumulated. The accumulated dust will then get carried to the other areas of the house.

Other Ways To Reduce Allergy Symptoms

When you come back home from outside, make sure that you take off your shoes and leave it outside the door. Your shoes are a potential carrier of the allergens and if you do not take them off outside, the allergens may get carried inside causing problems. You should also consider washing your hair before going to bed. If there are any allergens stuck in the hair, they will not get transferred to the bed-sheet and the pillow. You should also keep the air filter of your air conditioner clean. Clean it at least once in a week. If you are drying your clothes outside the house, they may become the potential allergen carriers. It is better that you dry your clothes in the dryer and not outside. If you are drying your clothes outside, shake the allergens off before bringing them inside.

Eat Food Items That Help Fight Allergies

Fruits loaded with Vitamin C: Vitamin C is known to be one of the best allergy fighters. Therefore, during the spring season you need to eat a lot of citrus fruits. Citrus fruits include oranges, grapes, pineapple and more. Research has shown that vitamin C helps in reducing the allergies. Vitamin C does not only fight allergies, it is also good for your skin. It helps prevent the discoloration of your skin to a great extent.

Eat Tomatoes: Tomato also includes Vitamin C but it is far more effective in dealing with the allergies than the citrus fruits. Tomatoes are loaded with antioxidants and helps in reducing the allergy symptoms. Tomatoes also include lycopene which is known for being anti-inflammatory. It can help people with allergies related to breathing.

Eat Spinach: Spinach contains high amounts of magnesium. Magnesium is a mineral known for alleviating allergy symptoms in people suffering with asthma.

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