Indian vegetarian diets are fairly healthy. However, the only drawback with Indian diets is the excessive use of saturated fats, like heavy cream and ghee, which add the calorie count to your meals. If you are planning to lose weight, you might want to look at a special diet that contains more nutrition than fat.
Weight loss foods or diets do not need any special ingredient. Instead, they include food items that can be found in every Indian kitchen. You can have these weight loss foods in the form of combination meals eaten daily. However, many diet conscious people prefer to avoid typical Indian dishes as they are too creamy and inundated in ghee and butter. It is better to opt for healthy cooking options with the same ingredients.
Foods to Include in Indian Vegetarian Diets for Weight Loss
Spinach
This leafy vegetable contains high fibre content along with vitamins A and K, antioxidants and water. A single serving of spinach keeps you full for longer durations and curbs craving for food as well. As a result, it prevents you from overeating. It also cleanses your digestive tract, thus making your weight loss program even more effective.
Bitter Gourd
Although bitter, this wonderful veggie aids weight loss by effectively reducing the total calories taken during a meal. The low calorie count of bitter gourd is helpful in weight reduction through filling recipes like stews and vegetable soups.
Beetroot
Beets are known for their blood building properties and are extremely sought-after for body detoxification. This excellent food is loaded with vital minerals like folic acid and potassium, and fibre. The low calorie count makes it even better for a weight loss regimen. It can be taken in its raw form or can be consumed as juice.
Apples
Apple can be included as one of the effective components in weight loss diets for vegetarians. The high fibre content of this fruit helps you stay thin by keeping you satiated for longer time. This is probably the crunchiest of all snacks that can be included in weight loss diets. It contains all the nutrition and a good taste with low calorie count. It can be consumed in its raw form or added to your salads, desserts as well as savoury dishes.
Cauliflower
This beautiful looking vegetable can be included as an effective weight loss food that will keep you thin even while relishing an Indian vegetarian diet. Cauliflower also fights off the toxic compounds quite effectively. Being rich in indoles, thiocyanates, and gluco-sinolates, it washes away all the toxic waste of the body. This amazing veggie is low in calories and high in fibre. Adding further, it is a great replacement for heavier foods and is known to be extremely versatile.
Garlic
This zero calorie spice helps in reducing as much as 30 pounds in six months. In addition to being an essential ingredient of almost every Indian recipe, garlic is also believed to be an excellent cholesterol fighter. It also controls high insulin and blood sugar levels. Adding further, it is also an amazing appetite controller to aid a perfect vegetarian weight loss regimen.
Tomatoes
An essential ingredient of almost every Indian recipe, tomatoes are considered one of the most effective vegetables for weight loss. This excellent veggie stimulates release of cholecystokinin (CCK) hormone by the body every time you eat a tomato. The CCK hormone is known to play the role of tightening the valve between your intestine and stomach to boost the feeling of fullness and preventing overeating.
Olive Oil
The healthy fat content of olive oil improves satiety level of your appetite. However, this is not the only weight loss benefit of this wonderful oil. Olive oil is loaded with antioxidants that aid detoxification of unbalanced molecules called free radicals. Also, the anti-inflammatory properties of olive oil help with the body’s chronic inflammation, which has an adverse effect on your metabolic rate. Drizzled on salads, olive oil can boost the antioxidant power of the vegetables included.
Cabbage
This green leafy ball is known for its weight loss properties. Cabbage is simply perfect for constipation and detoxification. With low calories and high fibre content, is also an amazing source of Vitamin C and, therefore, also reduces the risk of diabetes.
Include these veggies in your Indian vegetarian diet and stay slim and thin. So, when are you going to change your diet?