Health and fitness experts always vouch for the benefits offered by swimming over many other exercises and it is beneficial for both men and women. However, there is a misconception among people about the safety of swimming during pregnancy. While pregnant women should not resort to stressful and hardcore exercises, swimming is a safer exercise option for them. Except for women with certain pregnancy complications, women who are pregnant can swim without worry. In fact, swimming is better than many other forms of workouts for women who have conceived.
Advantages of Swimming For Pregnant Women
Swimming offers a number of health benefits to women who have conceived.
- Swimming offers cardiovascular benefits and the muscles in the arms and legs also gets toned. Pregnant women actually feel less heavy when they swim despite the weight inside.
- Swimming also aids women who have conceived to cope with back pain that is caused by the weight in the belly. It enhances muscle strength to a great extent.
- Swimming will help you burn calories faster and get rid of the lethargic nature associated with pregnancy. It will also help you evade excess weight gain during pregnancy.
- When you swim while pregnant, you do not perspire and so obtain benefit of exercising without getting sweaty and fatigued easily.
- Overall, swimming helps a pregnant woman in dealing with various types of body pains and aches that are caused by pregnancy.
Plan The Swimming Schedule
While swimming can benefit your body during pregnancy, you need to plan the schedule properly. If you are efficient in swimming, then you need not worry much. However, you can swim for 30 minutes or more during the first trimester. In advanced stages of pregnancy, you should cut down on the time spent in pools.
Choose The Right Style
Even if you are an avid swimmer, during pregnancy it is important to choose swimming styles that befit the changing needs of your body. In the first two months of pregnancy, you can try all swimming styles more or less. However, as the pregnancy progresses into the second trimester, you should stick to styles that do not stress abdominal and leg muscle much. You can stick to breaststroke in mid stages of pregnancy.
Select A Suitable Swimming Costume
When you swim during pregnancy, buying a swimsuit that will make you turn heads should not be your priority. You need to buy a swimsuit that is not tight or uncomfortable and lets you move freely in the water even with the protruding belly!
Mind Your Diet
As a matter of fact, you need to eat carefully and include nutrients in meals you take during pregnancy. If you swim, you may feel more hungry than usual. Ensure you do not keep stomach empty post swimming in such times.
Keep The Body Hydrated
Swimming can cool your body, but it can also make you feel thirsty at the same time. If you swim for a long time, ensure the body gets enough hydration. Carry water bottles to the pool and take a sip after swimming for some time if required.
Keep Fatigue At Bay
It is not unusual for a pregnant woman to feel fatigued or get affected by muscle cramps after swimming for a certain time. You should take breaks from swimming when these happen. To evade the fatigue induced by swimming, you can resort to warm up before getting into the pool. Practicing a few gentle strokes before swimming properly also helps the body to stay comfortable for long in water. If you feel uneasy or face frequent muscle cramps in the water, it would be prudent to discontinue swimming.
Swimming is not just a great exercise that helps you keep your body fit, it also is very relaxing and a great way to unwind. Do not let pregnancy stop you from splashing in the pool and having a whale of a time, after all this is one of the best times of your life!