Your body is extremely delicate during the initial post pregnancy days, rendering it highly susceptible to the infections. New mothers are prone to two major infections during breastfeeding – mastitis or breast infection and the urinary tract infections. Mastitis is characterized by cracked nipples, swollen breasts, tenderness and pain in the breasts, and clogged milk ducts. The symptoms of urinary tract infections include pain while passing urine, deep yellow-hued urine, nausea, and upset stomach. In both these cases, the woman could experience a high-grade fever if the infection is quite grave. According to various studies, 10% of the lactating women experience one or both the infections.
Both the conditions could leave you uncomfortable and low and hence, it is very essential to take proper care to ease the infections. Visiting a doctor and confirming the grade of infection is essential to avoid further complications. Most of the times, your doctor might suggest a Non-Steroidal Anti-Inflammatory Drug to ease the fever and antibiotics of bringing the infection under control. Along with these medications, you could also implement these simple natural solutions that would help in easing the pain and uneasiness.
Natural Remedies for Breast Infections
1. Change The Way You Breastfeed
Correcting the posture and modifying the feeding technique is known to be beneficial in preventing the milk from getting stagnant in the breasts. You should also ensure that your breasts are empty when you are not lactating.
2. Nurse At Regular Intervals
A long interval between nursing could probably be one of the key reasons behind mastitis. So, ensure that you are regularly nursing to prevent the milk ducts from clogging.
3. Alternate With Heat And Cold Compresses
Applying heat and cold compresses alternatively could help in easing the pain and unclog the blockages to a certain extent. You can apply the hot compress before nursing while the cold packs could be used after your breastfeed the baby.
4. Take An Epsom Salt Soak
Epsom salt is one of the most effective and safe cures for any pain you are experiencing. If you get sufficient time, soak yourself in a bathtub filled with warm water and Epsom salt. Alternatively, you can dissolve Epsom salt in 1 liter of hot water and use it as your compress for relief.
5. Drink Water
Ensure that you are drinking sufficient quantity of water for easing the infection and unclogging your milk ducts.
6. Chew On Garlic
Garlic helps in warding off the infection. It is a rich source of sulfur and allicin, which could help in easing the infection, bringing down the swelling, and helping you recover faster.
7. Castor Oil Pack
Soak a clean cloth with castor oil and leave it on your breast, excluding the nipples. This improves the circulation, clears your milk ducts, and improves the condition.
Natural Remedies For Urinary Tract Infections
1. Water Is A Must
Increase your water intake. Ensure that you are drinking around 3 liters of water, especially since you are lactating.
2. Increase Your Vitamin C Intake
Include fruits such as banana, papaya, guava, melons, and raspberries in your diet. This will ensure that you are getting adequate quantities of vitamin C. You could also check with your doctor if you can try vitamin C supplements.
3. Tea Tree Oil Soak
Mix 2 tsp yogurt and six drops of tea tree essential oil to a tub of warm water and soak in this for about 10 minutes. Do this for ten days or until your infection completely heals.
4. Eat Cucumbers
Cucumbers are rich in water and hence, it is beneficial for flushing out the toxins that trigger this painful condition. Plus, it is a rich source of various nutrients that could improve your immunity power and prevent the recurrences of such conditions.
5. Avoid Coffee, Carbonated Drinks, And Chocolates
All these ingredients are known to irritate the urinary bladder lining, triggering frequent infections. Lactating mothers are at a higher risk due to the delicate nature of their body post pregnancy.
Along with these natural remedies, ensure that you are eating healthy. Try to catch up with a nap whenever you get time and indulge in some gentle forms of exercises also. These will help in improving the immunity and warding off the infections.