Your digestive system is your second brain. Even though it does not think, it possesses its own senses and reflexes, transporting things within our body. It gives you energy; it eliminates the waste. And, all these come with lots of chemical exchanges. Even the slightest change in this chemical exchange could throw your digestive system off its track. Leaky gut syndrome is one such incident. The intestinal lining gets affected, thereby upsetting the whole digestive process. The filtering potential of the intestine is affected, and in the process, bacteria, undigested foods, and other undesirable by-products enter the bloodstream via your intestine.
Read on to know more about what causes leaky gut syndrome and how to handle the same.
What Causes Leaky Gut Syndrome?
Repeated occurrences of food sensitivities and food intolerances, especially when you are under intense stress, could slowly erode away the gut lining. This, in turn, could lead to leaky gut syndrome. In some, it could be continuous use of certain medicines, while continuous exposure to radiation, chemotherapy, and prolonged use of antibiotics could all lead to this condition. Intake of junk food also upsets your intestine, causing this condition.
How Can You Heal Leaky Gut Syndrome?
While it is definitely worrisome, you could heal leaky gut syndrome. Here is a short guide on how you can do it!
1. Cleanse Your Digestive System
The first and foremost step required to heal this condition is to cleanse your digestive system in a smooth way. Undertake a 15 day cleansing by eliminating the possible triggers such as soy, dairy, gluten, alcohol, yeast, cigars, sugar, and refined foods completely. Do not use any medication without proper medical supervision.
2. Include Natural Digestive Aids
Once you cleanse your system, it is time you slowly get started off with restoring your digestive process. You could use natural herbs and enzymes under proper supervision to shield your intestinal lining from further damages and promote healing.
3. Allow Your Gut Flora To Re-Establish
You need those healthy bacteria to ensure that your digestive system is in place. These flora help in warding off the harmful bacteria, thus protecting your intestine. You could start including probiotics such as yogurt in your diet to allow the re-growth of these flora.
4. Allow Your Intestinal Cells To Rebuild
You can now start rebuilding the intestinal cells so that your gut starts regaining its strength. One of the best and well-known ways of doing this is to include glutamine in the diet. It is an amino acid that is known to help the gut from recovering and recuperating quicker even when a person undergoes chemotherapy. You could also try N- acetyl cysteine and methionine.
5. Create A New Eating Rule
Once you are healed, it is very important for you to maintain the new rule you have set for eating. And, why not as we are what we eat. Always ensure that you are not eating when you are experiencing any sorts of emotions. Express gratitude to your food before you start. Use all your five senses to eat. Eat in small portions. Chew thoroughly.
Home Remedies For Leaky Gut Syndrome
Here are a few natural remedies you could try to ease and heal this condition.
1. Chamomile Tea
This herbal concoction contains natural relaxants that could ease bloating, cramps, and flatulence experienced under condition. It is also a great way to ease stress, a co-factor of digestive system disorders. Just 2 cups of this tea a day could help you recuperate quicker.
2. Fiber Rich Foods
Including fiber rich foods helps in bringing the digestive system back on track. Along with soothing the inflammation and promoting digestion, it also ensures that your bowel movements are regulated. Choose to include oats, raspberries, ginger, garlic, and fenugreek in your diet for faster healing.
As mentioned above, probiotics are essential for the survival of healthy gut flora. Yogurt and other fermented foods are great ways to get probiotics naturally.
[ Read: How Probiotic Foods Healthy For You ]
Water helps in cleansing and detoxification. So ensure that you drink 2 to 3 liters of water daily to help and revive your digestive system.
[ Read: How To Increase Your Water Intake ]
Take it easy and follow these steps, but strictly under medical supervision, to heal your leaky gut!