Apple cider vinegar is the fermented apple juice and seems to have the reputation of being a magic potion to heal various health issues. It is one the most valuable treasures of the alternative healing solutions chest. While some consume it to lose weight, others use it to heal diabetes and hypertension. According to ancient texts, Hippocrates had suggested the use of ACV, as it is commonly known, to heal even respiratory tract ailments. While there is a dearth of scientific evidence, folk remedies recommend the use of this potion to improve your digestion and avert various ailments associated with the digestive system. Read on to know more about the goodness of ACV for digestion!
Why Should You Use Apple Cider Vinegar For Improving Your Digestion?
Apple cider vinegar is purported to be a rich source of malic acid that has well-acknowledged antibacterial, antifungal, and antiviral properties. Hence, this helps in enhancing the digestion and regulate the bowel movements. Here is a couple of benefits of apple cider vinegar for the better digestive system.
Peps Up Digestive Potential
ACV diluted in water is known to improve your digestion naturally. Mix 1 tbsp apple cider vinegar in 300 ml water. Drink it 15 minutes before mealtime to stimulate the secretion of digestive juices, in turn paving the way for the breaking down of food consumed in a better way.
Help In Easing And Preventing Digestion Related Troubles
Diluted raw apple cider vinegar has the potential to normalize the levels of stomach acid, which is one of the major culprits behind hyperacidity and bloating. However, it is advisable to avoid using the ACV directly as it could worsen heartburns and ulcers.
Apple cider vinegar is the abode of pectin, a fiber present in the apples. This fiber helps in soothing the gastrointestinal tract and preventing the cramps. Adequate levels of good fiber also ensure that gas does not get trapped in the abdomen, leading to bloating and flatulence.
Apple cider vinegar is also a good, mild laxative that can help in increasing the peristalsis. So, if you are suffering from mild constipation, then ACV could be your solution. People who are suffering from improper digestion are prone to constipation. So, once the digestion improves, constipation is also alleviated.
Help In Normalizing The Bacteria Present In The Intestine
Apple cider vinegar is believed to contain malic acid and acetic acid, both which are rich in antimicrobial properties. Thus, ACV could help in improving the intestinal flora. Regular use of ACV could also prevent your intestine from candida infection, a risk that is widely prevalent among people on a high sugar diet.
Detoxifies The Liver
The detoxification properties of ACV is well appreciated. It helps in cleansing the liver completing, thus promoting the secretion of bile and gastric juices. Thus, it helps in alleviating bloating and improving digestion.
How Can You Use Apple Cider Vinegar To Improve Your Digestion?
There are two different ways of using apple cider vinegar to enjoy better digestion. Keep reading to know about those.
- Before Your Meal
Dissolve one tablespoon full of apple cider vinegar in about 300 to 350 ml water. Stir to dissolve well. Mix in 1 tsp honey to flavor the drink. Drink this concoction before mealtime to prevent bloating and enjoy better digestion.
- On Empty Stomach
Warm about 350 ml filtered water. Mix 1 tbsp of apple cider vinegar in it. Drink this mixture as the first thing in the morning to keep your digestive fire burning throughout the day.
Have you ever tried ACV for digestion? Share your experiences with us!