Kelp is a seaweed seen along the Pacific and Atlantic oceans. Loaded with some super cool nutrients, it is quite often referred to as a super food. It is an ideal source of minerals such as iodine that are generally found in the sea water. Along with being a tasty substitute for sodium chloride, sea kelp powder adds a touch of fancy flavor to any food you use.
It is rich in 16 amino acids, 40 minerals, and 11 vitamins, with the prominent ones being iodine, potassium, iron, calcium, phosphorous, niacin, and vitamin A. Before guiding you through how you can use kelp powder, here is a short preview about the goodness of kelp powder.
Health Benefits of Using Kelp Powder
- Good for regulating the functioning of thyroid gland
Naturally abundant with iodine, inclusion of this seaweed powder can help in keeping the functioning of thyroid intact. Once the thyroid functions as intended, the metabolic rates and energy spirals up.
- Helps you keep hydrated
- Helps in slimming
Many a time, the malfunctioning of thyroid gland triggers obesity as it hampers the metabolism rates. Including kelp powder in your diet will manage thyroid and thus give your metabolism a boost. This in turn will ensure better burning of fat and aids you in slimming.
- Maintains your body pH levels
Kelp is alkaline in nature. So, include it in your diet, especially if you are having hyperacidity, to neutralize the effects and maintain pH levels.
- Lowers the risk of cancer
Loaded with powerful antioxidants and anti-inflammatory elements, sea kelp powder is known to be beneficial in lowering the risk of developing estrogen triggered cancer such as ovarian, endometrial, and breast.
- Good for your skin
Naturally rich with antioxidants and hydrating properties, sea kelp can do wonders in retaining the moisture level of the skin and bestow you with a younger looking skin.
How to use kelp powder
You can use this iodine rich powder in this following ways
- Add about a teaspoon of this powder to flavor your protein shake and reap an extra dose of essential nutrients.
- Do you love Japanese dishes? Try adding a pinch of kelp powder to any of your favorite delicacies. It makes the dish taste more authentic.
- You can even add this powder to your dough while kneading the flour for breads. It does much beyond than just adding taste to the bread.
- Use it as a healthy substitute for table salt.
- You can add a little kelp powder to your body scrub to ensure that you get a lush dose of hydration.
How much kelp should you use daily
While FDA suggests the use of kelp powder to a maximum of than 225 micrograms iodine, other studies support a safe use of 15 grams a day as it yields about 12 mg iodine. If you are using kelp for healthier breasts, then 15 mg is all you need a day. While there are no serious side effects of using kelp powder, studies do indicate skin breakouts, unpleasant flavor in mouth, and runny nose, in case of overdose.
As with any other supplement, do consult with a physician before you start embarking the journey of including kelp powder in your diet to reap its benefits. Stay safe and enjoy all the benefits kelp powder has to bestow on you!