Obesity and overweight are increasing at an alarming pace as a medical and social issues across the globe. Obesity could trigger a host of health issues including gallstones, osteoarthritis, heart problems, liver problems, high blood pressure, high cholesterol, diabetes, sleep apnea, and infertility. While overeating and sedentary lifestyles are two prominent triggers of obesity, excessive alcohol intake, hypothyroidism, and menopause as well as various other health complications could also pave the way for this medical condition. While a healthy diet combined with regular exercise is the key to drop your weight, there is a spice that could do wonders, and that is what exactly we are talking!
Turmeric and Weight Loss
A liver that is loaded with toxins does not possess fat burning potential, a key element when it comes to weight loss. Studies reveal that this golden yellow root has the potential to detoxify the hepatic cells and shield it from the damages triggered by free radicals.
High cholesterol also hampers your body’s weight loss mechanism. Excessive levels of high cholesterol pave the way for the arterial walls to be crammed by the plaques, in turn, causing inflammations. The inclusion of turmeric is known to lower the levels of cholesterol, especially the low-density lipoprotein, thereby lowering the weight gain induced by adipose tissues.
Turmeric also helps in improving the fat metabolism by inducing thermogenesis. The curcumin present in this root helps in accelerating the functioning of the capsaicin receptors, thereby enhancing the rate of thermogenesis. The higher the thermogenesis rates is, the better the fat burning potential will be.
Studies also suggest that curcumin has the anti-angiogenic properties that enable turmeric to lower the fat weight and restrict the growth of fatty tissues. Angiogenesis is a process by which new blood vessels are formed, and the fat cells of the blood need this process to absorb oxygen and nutrients essential for its growth. When this process is halted, weight loss happens naturally.
Curcumin also helps in easing inflammations triggered by the free radicals, which often comes down the path of weight loss. This spice is also known to improve the digestive fire and can be safely used by the obese people to lose weight.
A study was conducted on 18 mice for 12 weeks. The mice were divided into three groups, with the each group receiving a different dose of fat – 4%, 22%, and 22% with 1.5 mg curcumin. At the end of the study, the group that was on the high fat-curcumin combo showcased lower levels of fatty acids, triglycerides, blood cholesterol, blood glucose, and liver fat.
While there are more evidence and studies required to establish this in-vitro research, there is definitely a ray of hope for those who want to shed their weight.
While fresh turmeric roots are the best choices to reap its antioxidant and weight loss benefits, many a time, you may not be able to access the roots. In such cases, you can use turmeric powder also. There are capsules, tinctures, and fluids also available.
Daily consumption of 1200 mg to 1800 mg turmeric is considered to be safe. This should be consumed in three divided doses of equal potential.
Turmeric Weight Loss Tea
While you can use turmeric powder in your cooking or as mentioned above, this is a tasty way to incorporate this spice powder in your weight loss regimen.
- Turmeric powder – 1 tsp
- Cinnamon powder – 1 tsp
- Clove powder – a pinch
- Fresh Ginger – 2 tsp, peeled, finely grated
- Black pepper – ½ tsp
- Water – 2 cups
- Honey – to sweeten
- Add all the spices to boiling water and simmer for 10 minutes.
- Strain and mix in honey and sip your way!
You can add milk if you feel this drink is too spicy.
While there do exist a dearth of benefits, it is always advisable to check with your doctor before you start using any spices or supplements for weight loss. Remember, turmeric alone cannot do any wonders. Use this spice along with a good diet and exercise regimen to reap maximum benefits.