Whiskey one of the most popular alcohol-based beverages that is prepared by the distillation of grain-based products. This research is yet further evidence that the moderate consumption and enjoyment of all alcoholic beverages is beneficial to health. Of course, the benefits can be used to its maximum efficiency only when you drink it moderately, (advisable is around 25-30ml for women and 35-40ml for men). So here you go with health benefits of whiskey!
Why Whiskey Is Good For You
1. Better Immunity
The alcohol content of whiskey actually helps to relax your blood vessels. This, in turn allows your body to respond in a better way towards infections by allowing the mucus membranes to ease and relieving congestion. The anti-microbial properties of this alcohol makes it an effective antidote for cold. It is known to provide a soothing and warming effect.
2. Maintaining Weight
Whiskey is a low-calorie alcohol, when compared to the many cocktails, beers, and wines you find on the supermarket shelves. You can drink a tumbler of whiskey without worrying about packing on the pounds thanks to its low sugar content. It contains absolutely no carbohydrates and fat. So include this drink as a part of a healthy weight loss diet to reap this benefit.
3. Protects Heart
Drinking whiskey in an advised limit can actually make your heart healthier. Whiskey reduces the risk of blood clots and thus shields you from various cardiovascular conditions. The antioxidants in whiskey prevents the cholesterol from clogging the arteries. It also boosts the good cholesterol. This alcohol is a natural blood thinner which makes it a great drink for you.
4. Reduce Stroke Risk
Whiskey is known to possess the potential to lower the levels of bad cholesterol to a great extent. Thus, it ensures that your arterial walls are not plagued by the plaque build-up. It will helps to relax the walls of your arteries, ensuring that your blood can flow without obstruction. This actually helps in lowering the stroke risk.
5. Digestive Aid
A standard shot of whisky contains only 0.04g of carbohydrates in the form of sugar. This transforms into energy as soon as it enters the digestive system. Having a shot of whiskey after the meals enables the body to relax while consuming it before the meals curbs your appetite. Either way, your digestive system gets a boost.
6. Helps To Combat Stress
Excessive levels of stress is not good for you. A shot of whiskey can help in calming down your nerves and putting you at ease. It improves the circulation levels, offering your organs a better does of oxygenated blood. Try a serving or two of whiskey if you are really stressed out.
7. Helps In Preventing Cancer
Packed with antioxidants, whiskey helps to scavenges free radicals, and can act as an anti-inflammatory agent. The presence of ellagic acid in admirable levels enables whiskey to ward off oxidative stress and inflammations, thereby lowering the risk of a person developing cancer.
8. Whiskey Enhances Memory
The antioxidants in whiskey can help to improve the health of your brain. The circulation-boosting effects of this alcohol will boost your memory. You will be at a lower risk of developing cognitive issues such as Alzheimer’s and dementia.
9. Maintains Blood Sugar Level
According to various researches conducted on the goodness of whiskey for mankind, there was a shocking revelation. People who consumed this alcoholic drink on a moderate level have 30-40 percent lesser chances of developing diabetes.
10. Longer Lifespan
Moderate drinking of Whisky is associated with prolonged life. It can increase the life span by 2-5 years! Studies suggest that moderate drinkers have 25 percent lower risk of premature death non-drinkers.
These health benefits of whiskey makes it a very tempting drink. There is a saying that goes something like this – “Too much of anything is good for nothing”. Moderation is the keyword that you should always remember. Include a serving or two of whiskey as a part your healthy diet and enjoy the advantages it has in its bounty.