A very painful renal condition, kidney stones, in fact, are tiny crystals of calcium or uric acid formed due to inadequate water consumption, various genetic factors, sedentary lifestyle, and or obesity. While surgery is the final option to clear the stones, numerous natural solutions, including yoga has found to bequeath effective relief. Those yoga poses where abdominal regions get a good massage are quite often recommended for dissolution of kidney stones. Here are few yoga poses that will help in curing kidney stones.
5 Yoga Poses For Kidney Stones
1. Ustrasana – Came Pose
A gentle backbend, it gives a fabulous massage to your abdominal region while improving the circulation to your lower body. Please avoid this posture if you have knee injuries or hypertension. People with knee pain can place added cushion beneath the knees for comfortable bending.
How to do:
- Kneel down on your yoga mat, legs extended backward, toes resting on the mat.
- Thighs should be perpendicular to the mat, while hands rest alongside your body. Keep the shoulders and neck relaxed.
- Elongate your spine as much as possible, enabling chest expansion.
- Inhale, lift your hands over your head, aligned with the ears.
- Exhale and try to grab the ankles, one at a time.
- Tilt your head backward, allowing your torso, from the hips to sway backward.
- Hold the pose for 30 seconds or 10 deep breaths.
- Inhale, come up, relax and release.
- Sit down in Balasana, the counter pose.
2. Bhujangasana – Cobra Pose
This pose requires you to lie down on your belly and hence renders a good massage to the abdomen. The circulation level in this area improves, thus paving way for the elimination of kidney stones.
How to do:
- Lie down on the yoga mat on your belly.
- Stretch your leg backward, toes pointing to the backside.
- Roll your shoulders backward, keep the neck relaxed, and allow your hands to rest aligned with the chest.
- Taking a deep inhalation, holding the thighs and butts tight, suck the navel in, and push your torso off the mat.
- Your body should be balanced on your lower abdominal region.
- Tilt your head backward and straighten your elbow completing the back-bend.
- Breathe deeply and hold the pose for 10 deep breaths.
- Exhale and release the pose.
- Relax with your forehead resting on the palms.
3. Dhanurasana – Bow Pose
This is, once again, a backbend that can give your digestive fluids a boost by massaging the tummy. People suffering from any kind of troubles in the abdominal area can rely on Dhanurasana for faster relief.
How to do:
- Lie down on your abdomen, legs stretched backward, and hands resting alongside your body,
- Bend your knees and grab the ankles with your hands.
- Taking a deep inhalation, lift your head and chest off the ground, while pulling the legs away from your body. Keep lifting the thighs.
- Keep lifting yourself till you reach a point where you feel that maximum stretch.
- Hold here for 10 deep breaths.
- Exhale, release, and relax.
4. Uttanpadasana – Leg Raises
Moving the leg up and down stimulates the abdomen, while improving the circulation levels. This comes with an added benefit – your abdomen starts stretching and toning! So, go ahead!
How to do:
- Lie down on the yoga mat on your back.
- Stretch out your leg, flexing the toes inward.
- Let the hands rest on either side on the body, palms facing down.
- Inhale and lift both the legs off the mat and bring them to up making a perpendicular with the mat. Do no press the palms on the floor for additional support. Use your core muscles to do this.
- Hold the pose for 5 breaths.
- Exhale and release and come back to initial position.
- Repeat 20 times. Take a pause of 30 seconds and repeat again. Do 3 such rounds of 20 repetitions, pausing for 30 seconds between 2 rounds.
5. Pavanamuktasana – Wind Relieving Pose
The pressure the pose exerts when legs are hugged to the chest eases the flatulence and bloating. What is not known is that the abdominal massage it renders enables the excretion of kidney stones. The improved circulation ensures that the pain experienced is alleviated.
How to do:
- Lie down on the mat on your back, legs stretched out, and hands resting alongside your body.
- Keep the neck and shoulders relaxed.
- Inhale and lift your legs, bending the knees and resting them on the tummy.
- Hold the knees in position by clasping the hands from outward.
- Exhale, lift your head up in such a way that your chin touches your knees.
- Hold the pose for 5 deep breaths.
- Inhale, release, and relax.
- Lie down in Savasana, Corpse pose.
Along with yoga, there are certain lifestyle changes you need to make to ensure that your kidney stones are completely eliminated. Drink lots of water, eliminate tomatoes, and keep a check on your oily food intake. Quit smoking and curb your alcohol consumption. Plus, do yoga regularly. You will be able to see noticeable differences in a few days. Take care!