How Yoga Helps To Prevent Heart Disease

By Subodh / December 22, 2014

Are you aware of the fact that Yoga can be extremely good for your health? There are several benefits of Yoga, which is an ancient Indian practice. If you are suffering from any kind of diseases like heart, stress, obesity, or even are having trouble in concentrating or focusing, yoga can be of great help to you. Are you interested in knowing how Yoga can help you combat heart diseases? Here is how:

The Heart and the Yoga Practice

Numerous researches have shown that yoga, which is actually a combination of gentle and mild activities along with controlled breathing and stretching can affect people with heart diseases in a beneficial manner. The term Yoga is Sanskrit and it means Union. There are different forms of yoga which can help you in balancing your body and mind. When you do yoga exercises, the muscles get stretched in a gentle manner and it is good for the blood vessels and the heart.

Pranayama

Yoga ensures that the blood flows to all the body parts in the normal way so that all the body cells receive the oxygen and nutrients within the blood, essential for healthy development and growth. Yogis who practice yoga for decades together achieve control over their heart’s rhythm and live long and healthy life.

Yoga Can Make your Heart Happy

Heart disorders, including heart attack and cardiovascular disorders are one of the most common causes of death all around the world. And the major reason behind increase in heart problems is stress and unhappiness.

Yoga can help you in controlling the breathing rates and thereby manage the stress. It is worth mentioning that all those people who have suffered from any kind of heart disease can have a calming effect on their mind and body. Remember, any kind of acute emotional stress in the mind can have a severe adverse effect on the heart and the body. Studies reveal that those who practice yoga regularly never get affected by day-to-day stress or anxiety and remain fit all the year round.

Yoga can Control Blood Pressure

Depression has become quite common in this world full of competition. However, just as you want to see your career graph going up similarly, you must make sure that your blood pressure remains stable. Diabetes is another condition that has proven to be a major killer in the past few years. Regular yoga exercises help you manage the stress levels caused by depression and anxiety, thereby controlling your blood sugar and blood pressure levels, which make you, feel better right away.

Beat Cardiovascular Problems with Yoga

When you are stressed, your heart tends to beat faster, thereby the blood pressure rises. Such constant pressure on your heart can lead to weakening of the organ and your entire cardiovascular system can be stressed. And people, who are prone to any kind of stress or stressful situation, can be more prone to having heart diseases1. Just because you are in a profession that puts lot of demands and expectations on you does not mean that you should remain stressed all the time. Practicing yoga will keep your health in topmost condition despite all these external threats.

Reduce Inflammation with Yoga

Inflammation inside the body can also lead to heart diseases. Inflammation is actually the body’s way of dealing with injuries and any situation that can be harmful for the body. Yoga can also heal any inflammation that is caused by stress or injury, including the injury caused due to sudden trauma inside the heart.

Yoga Keeps you Physically Active

When you are physically active, you can be a fit person and can have a healthier body. When you are physically active, all the health problems are kept at bay and your immunity system develops rapidly. You are able to defy the time and look young and fit even as you age. So, if you want to stay fitter for longer, you must adapt yoga.

Reduce the Cholesterol

When you regularly practice yoga, you can control the cholesterol levels in your blood. This again helps your heart in many ways more than one. While it is also worth mentioning that yoga cannot provide you with magical protection against the heart diseases overnight, but at the same time, continuing with the yoga practices regularly can help you in preventing the cardiovascular diseases to a great extent.

With all such benefits, yoga surely should find a place in your daily workout program. What’s more, you can rely on this ancient science for keeping you fit and happy all through your life as yoga protects, strengthens and heals both mind and the body.