Radish is a root crop. You can find it in a few colors–red, white, black and purple. It is prized for its abundance of vitamins, anthocyanins and folic acid and the fact that it can fight cancer, treat skin problems and improve liver and gall bladder functioning.
Radish USDA Nutrition Facts per 100 gm
- Energy: 16 Kcal
- Protein: 0.68 g
- Fat: 0.10 g
- Carbohydrate: 3.40 g
- Sugar: 1.86 g
- Dietary Fiber: 1.6 g
- Potassium: 233 mg
- Sodium: 39 mg
- Copper: 0.050 mg
- Calcium: 25 mg
- Fluoride: 6 µg
- Iron: 0.34 mg
- Manganese: 0.069 mg
- Magnesium: 10 mg
- Phosphorus: 20 mg
- Zinc: 0.28 mg
- Folates: 25 µg
- Thiamine: 0.012 mg
- Niacin: 0.254 mg
- Riboflavin: 0.039 mg
- Pyridoxine: 0.071 mg
- Pantothenic acid: 0.165 mg
- Vitamin A: 7 IU
- Vitamin C: 14.8 mg
- Vitamin K: 1.3 µg
This vegetable can be eaten raw, pickled or cooked. The edible parts of this vegetable are its leaves, seeds, flowers and pods. It has a wide spectrum of health benefits, such as:-
Radish purifies the blood and throws out body toxins and waste. This keeps your stomach and liver in good condition. It can remove bilirubin and normalizes its production. It increases the supply of fresh oxygen into the blood and therefore reduces the red blood cells from being destroyed. Black radish and its leaves are very good in treating jaundice.
2. Urinary disorders
Radish can increase urine production. Its juice gets rid of inflammation and the burning sensation felt during urination. It also flushes out toxins from the kidneys and prevents urinary infection, thus aiding the treatment of several urinary disorders that grow due to the presence of body toxins.
One of the underlying causes of piles is constipation, which radish addresses very well. Radish juice is a good detoxifying agent that can reliably get rid of the pain associated with moving one’s bowels. Radish is a high fibre vegetable, so facilitates digestion and water retention. Due to the fact that it is a good detoxifier, it is ideal to treat the symptoms of piles.
Radish is a good detoxifier and is rich in Vitamin C, anthocyanins and folic acid and are therefore ideal for treating different kinds of cancer, including oral, kidney, colon and intestinal cancers. It is also rich in antioxidants such as Vitamin C that prevents any damage to the DNA within the cells from free radicals, thereby preventing the spread of cancer.
5. Cardiovascular problems
Radish is rich anthocyanins, which are a kind of flavonoids that come with a slew of health benefits. Apart from various health benefits, anthocyanins are linked with reducing the occurrence of heart problems. This vegetable reduces cholesterol absorption by alerting the heart and blood and therefore help prevent any heart problem from setting in.
6. Blood pressure
The fact that radish is rich in potassium makes it ideal in treating several health problems, one of them being blood pressure. It helps reduce blood pressure because it relaxes blood vessels and increases blood flow. It also reduces blood pressure by widening blood flow. Its anti-hypertensive properties normalize blood pressure. It also keeps blood pressure under control with its abundance of potassium that plays a role in maintaining the body’s sodium-potassium balance.
Radish is known to have a low glycemic index, which translates as a food that doesn’t have any effect on blood sugar levels. It stabilizes sugar absorption into the bloodstream. This means that diabetics won’t suffer any sudden surges or drops in sugar levels when eating or being away from food for a long time.
8. Respiratory disorders
If one suffers from congestion in the respiratory tract due to irritation in the nose, lungs or trachea, eating radish can decrease it and allow one to breathe normally. Radish is also a good disinfectant. It is also vitamin-rich which safeguards the respiratory system from any form of infection. Apart from these benefits to the respiratory tract, radish has a pungent taste which helps get rid of any excessive phlegm and mucus in the throat, thus contributing to the optimal functioning of the respiratory system. Eating radish can also soothe a sore throat and clear sinuses. It also fights viral infections and inhibits bronchitis, flu and asthma.
9. Skin disorders
Radish is rich in Vitamins B and C, zinc and phosphorus that work to give good skin. Its water content helps maintain optimal moisture levels in the skin. Raw mashed radish serves as a good skin cleanser and face pack. Its disinfectant properties help clear up skin blemishes like cracks, dry skin and rash. Besides, the iron content present in radish has a positive impact on the blood and optimal heart functioning. Iron also maintains healthy hair, skin and nails.
10. Weight loss
Radish can give one a satiated feeling without increasing one’s calorie count. It is high in water content and fibre and low in digestible carbohydrates, making it an excellent option for dieters and weight-watchers. It is also low on the glycemic index, facilitating regular bowel movements that also aid weight loss. Additionally, it regularizes bowel movements that result in weight loss.
To improve one’s immunity, a half cup of radish can be eaten every day. This amounts to 15% of an adult’s daily Vitamin C intake. By getting the most of one’s intake of Vitamin C, one’s immune system can be rejuvenated by replacing cancer cells with white blood cells and antioxidants. Antioxidants help combat the damage associated with free radicals. In fact, radish also prevents toxins forming and accumulating in the body.
12. Bone health
Radish seeds have the power to stimulate the formation of bones and strengthen them. These seeds help with bone formation because they are rich in calcium that helps bones grow and develop.
Radish’s anti-cancer and detoxifying properties make them ideal in treating Leucoderma. Its seeds are crushed and soaked in ginger juice, vinegar or cow’s urine and applied on Leucoderma patches. Alternatively, radish can be eaten regularly to treat leucoderma.
This high-fibre vegetable helps stimulate bowel movements and thus get rid of the symptoms that cause constipation. They also help form firm bowels and eliminate diarrhea. Radish also stimulates bile production, which aids normal digestion. It also protects the gall bladder and liver.
Radish is highly efficient in lowering a fever and the inflammation associated with it. Drinking radish juice with a dash of black salt helps combat infections that lead to a fever.
For any of these health problems, radish can be looked upon as ideal treatment–whether for blood pressure, cancer or diabetes or any other modern-day health disease. Please share your feedback with us by leaving your comments below