People have to cope with various types of physiological problems and disorders, and the roots can be numerous too. While genetics and lifestyle often play a role behind the onset of such issues, hormonal imbalance or excesses can also be the reason. A lot of women and men suffer from some chronic and seasonal physical problems, without being aware of the root. The truth is hormonal anomaly can lead to a number of health problems like weight gain, thyroid, fertility, anxiety etc.
Symptoms of Hormonal Imbalance
When you suffer from hormonal imbalance, there are certain symptoms that can be traced in your body and overall health. While all such symptoms may not affect everyone undergoing hormonal problems, spotting the key symptoms is not hard. Some symptoms affect women at certain phases of life such as pregnancy and menopause. Men face hormonal imbalance mostly at puberty. The major symptoms are:
- Urinary tract infections
- Anxiety and irritability
- Cravings for sweets
- Acne or skin breakouts
- Water retention
- Feeling fatigued
- Weight gain
Ways To Cope With Hormonal Imbalance And Rectify Problems
It is important to make some key dietary and lifestyle changes to cope with hormonal imbalance related issues, for both men and women. This does not involve any rocket science. You need to be careful about including certain key nutrients in your diet. Similarly, you need to evade eating certain foods and consuming specific beverages. Lifestyle changes include not using products that can aggravate hormone production or cause imbalance etc. You can seek expert medical advice in this regard, if needed.
Below listed are the effective measures you can adopt to deal with hormonal imbalance:
1. Eat Foods Replete With Omega-3 Fatty Acids
To balance the level of hormones in the body, you need to increase consumption of foods containing Omega-3 Fatty Acids. Sea fish can be the best option for this or you can take supplements.
2. Include Healthy Fats In Diet
It is quite necessary that you eat foods that contain healthy fats in order to keep hormonal levels under control. You can eat foods cooked with coconut oil for this. Avocado is another source of healthy fat.
3. Get Rid of Bad Fat
While consuming foods with healthy fats is required for health and hormonal balance, for the same reason you need to cut out all sources of unhealthy fats from your diet. The omega 6 polyunsaturated fats are the culprits. Discarding margarine and oils containing polyunsaturated fats is advisable. You can also stop cooking foods with canola oil, peanut oil.
4. Avoid Refined Flour And Snacks Made of It
You may unknowingly keep on eating specific types of foods that trigger hormonal problems in the body. One such culprit is refined flour. Many snacks made with refined flour, including pasta, muffins and refined carbohydrates like white rice and bread should be avoided.
5. Reduce Caffeine Intake
You need to avoid taking too much caffeine with drinks and beverages for a lot of health factors. It is bad for the heart and hormonal levels. Taking caffeine in high amounts can lead to a hike in cortisol level and affects thyroid too. Apart from regular coffee, a number of commercial soda based drinks also come with caffeine.
6. Take Care of Leptin
Leptin is a crucial hormone that plays a key role in controlling metabolism and hunger in the human body. Leptin deficits in the body is created when you sleep less or end up eating foods that contain excess amounts of sugar.
7. Use Maca Root
Maca Root supplements and capsules can be used to treat cases of sexual and reproductive hormone imbalances. Women will benefit in PMS and fertility and men will get the benefits like increased sperm production, sleep and libido.
8. Include Phytonutrients and Fiber In diet
Eating fibre rich food is not only good for digestion but it also helps in keeping certain hormone levels in the body within check. Fiber is present in many vegetables and fruits. It helps in getting the body rid of excess estrogen. For hormonal benefits, you also need to include plenty of uncooked vegetables and fruits in your meals. Eat them in salads or make smoothies at home.
9. Discard The Products Affecting Hormonal Balance In Body
You may be unaware that a lot of grooming and skincare products lying in the bathroom or bedroom cabinet are the main culprits behind fluctuating hormone levels in the body! A number of FMCG products and grooming products including sprays, creams, lotions and gels have chemical compounds that can disrupt hormonal levels and their functions in the body. This can also be caused by certain medications like contraceptive pills. Try to use organic and natural products to evade this. It makes sense to avoid such products that have Paraben and Phthalates.