A double chin is a lump of fat that is located underneath you chin. It can create a crease that will make it look like you have more than one chin. It can come from poor facial muscles, genetics or a poor diet. You can prevent yourself from having this bothersome concern by using a few ideas.
Watch your diet
You should first be careful with the diet that you have. Eating excess calories can cause fat deposits to build up in your body. This can cause you to age quickly and build fat. Consuming fewer calories will help you to break down fats with ease.
The next idea to use involves exercising. You can burn calories without taking any new calories in through exercise. The exercise can allow you to build lean mass instead of fat. You can use all sorts of different exercises as well. These include aerobic and cardiovascular exercises.
Healthy posture is important
A good posture can help you to keep your jaw muscles from slacking off. Excessive body fat and skin can move to your chin if you have weak jaw muscles. Therefore, you should always sit up straight and have a slight jut in your jaw.
Chewing gum actually works
A part of getting rid of a double chin that many people don’t think about involves chewing gum. You can chew gum to keep your jaw line tight. This is so you can retain a healthy jaw line shape. It will be best to use sugar-free gum for this part of getting rid of the double chin.
The platysma is important
The platysma is a muscle between your mouth and jaw. It can influence your chin’s build. You can exercise it by opening your mouth, moving your lower lip towards your mouth and moving your jaw up and down with pressure. This can be a simple exercise that can help you prevent a double chin.
The last option
The last option that can be used is plastic surgery. This is if all other choices fail and if the double chin is caused by age. Mentoplasty is a surgery that can work for your double chin. It can be easy to handle. You will need to pay at least thirty thousand dollars for it to work though.
You should think about all of these ideas when getting rid of your double chin. You do not have to be bothered by something that looks very unappealing throughout your life. Having a healthy diet and using the right exercises will help.