How To Use Oatmeal

By Subodh / July 20, 2014

Do you like oatmeal? Nowadays, most of the people like to eat oatmeal especially in their breakfast. You can also eat oatmeal by mixing with dehydrated vegetables, cheese, sausage etc. Instead of using oatmeal for the breakfast, oatmeal also plays an effective role to solve the influence of health and domestic problems. But even if you already love oatmeal, you might not tell that you can use it to save money and get crafty, as well as get better. Therefore, in this article we are telling you the uses of oatmeal besides eating.

The strongest type of oatmeal is made from whole-grain, steel-cut oats, also recognized as coarse-cut or Irish oats, as they hold more of the nutritious (though hard) fiber layer. Oats are an excellent source of fiber, omega-3 fatty acids, iron, thiamine, beta-glucan and the antioxidants known as avenanthramides. Oatmeal is also supposed to benefit to reduce damaging cholesterol levels and it may lift the immune system.

oatmeal

Uses of Oatmeal:

Now, here we have given a list of uses of oatmeal and after that you will exactly know the benefits of oatmeal. They are as follows;

1. Poison Ivy or Chicken Pox:

If poison ivy, chicken pox or even sunburn has you itching like crazy, try an oatmeal bath. Grind oats to make a fine powder, and then transfer it into cheesecloth or an old (clean) piece of stockings. Knot it around the bathtub valve and draw a tepid bath, occasionally embracing the water into the tub. You can also scrub the pouch straight on the itchy skin.

2. Bath Soaks:

For a really calming bath, transfer a cup of plain oatmeal into your tub as it fills up with warm water. Then enhance little drops of lavender oil or a dash of dried lavender. Immerse in this aromatherapy solution for 15 to 30 minutes. The oatmeal will cleanse your skin and lock in moisture.

3. Low Endurance:

Some researches show that the oats can benefit fuel muscles throughout a workout. So consume some oatmeal around three hours before your following run or bike ride and adore the time-release welfares of this fiber-rich compound carbohydrate.

4. Stress:

If you add a cup of milk, a tablespoon of honey and two cups of oats to the bath to moisturize the skin and relax the body.

5. Acne:

Spread the oatmeal mixing with honey or yogurt, tea tree oil on your problematic skin. Let it sit for about 15 minutes, then wash. Oatmeal can engross and eliminate oil and bacteria from skin, and exfoliates dead skin cells, all of which can battle acne. Honey and are also caring additives.

6. Reduces High Blood Pressure:

1 in 3 adults are affected with hypertension. Oats are great in soluble fiber which benefits to decrease hypertension.

7. Dirty Hair:

Oatmeal can cleanse hair as well as skin. Make an oatmeal-based dry shampoo, perfect for laid up patients. You have to blend oatmeal powder with an equivalent amount of baking soda. Scrub into the hair and lease it soak up oils and aromas, then encounter out.

8. Fatigue:

You can also create a calming as well as revitalizing facial mask correct in your own kitchen. Blend 1/2 cup hot water with 1/3 cup oatmeal for 2 or 3 minutes, then enhance two tablespoons each plain yogurt and honey, and over one egg white. Apply on the face, leave it for 10 minutes and wash with warm water.

9. Helps You Lose Weight:

Oats benefit you feel fuller longer which curbs your hunger. Studies have exposed that children who consume a bowl of oatmeal a day are 50% less probable to undergo from obesity.

10. Lengthier And Healthier Life:

Oat of all the grains, oats have an advanced better stability of protein, and a decent balance of vital fatty acids. Oats have an inordinate range of vitamins as well as minerals and beta glucan which supports the body to rebuild rapidly.

11. Helps To Lower Health Problems:

The people who consumed a bowl of oatmeal each day lowered their cholesterol by 20%. Oats have you fuller for longer deprived of sugar highs and crashes. Oats have high levels of fibre, which lower estrogen levels which avoids cancer.