Regular consumption of alcohol can wreak havoc on your body. It can have devastating impacts on various systems of the human body, including your brain and cardiovascular system. The excessive intake of alcohol impacts your reproductive system, leading to infertility, hormonal disorders, and other sexual complaints. Alcohol usage causes the erosion of the essential nutrients, thus resulting in long-term damages.
Here is a short look at the negative impact of alcohol on your reproductive system.
Alcohol-Induced Nutrient Deficiencies
Prolonged use of alcohol causes the depletion of various essential nutrients from your body, such as zinc, iron, sodium, magnesium, calcium, potassium, and the B-vitamins. A dip in the level of B-vitamins makes your metabolism sluggish, disrupting the normalcy of hormonal levels. The inadequate presence of iron, calcium, and magnesium worsens the premenopausal symptoms in women who consume alcohol. A zinc deficiency caused by alcohol abuse causes a dip in sperm count and the prostate gland enlargement in men.
Extremely High Levels of Estrogen
Alcohols cause a dip in the levels of testosterone while estrogen levels surge. This can result in irregular periods, hot flashes, painful breasts, and conception issues in women. Increased levels of estrogen can trigger abortion also. An increase in estrogen in men causes low sperm count, low libido, prostate infections, and erectile dysfunction in men.
Cancers Affecting Reproductive System
Damages The Endocrine System
Alcohol consumption for long periods can upset the endocrine system, thus hampering the balance of testosterone, progesterone, estrogen, and prolactin. These are the four hormones that are essential for the proper functioning of the reproductive systems in men and women. When the harmony of endocrine system disrupts, it slows down the metabolism. This process results in insulin and glucose intolerance and weight gain, impacting the reproductive system.
Dehydration is one of the major cons of alcohol abuse. The chronic dehydration leads to erectile dysfunction, low sperm count, poor sperm motility, and frequent prostate infections in the men. In women, dehydration upsets her menstrual cycle, triggers dysmenorrhea, increased yeast infections, and vaginal dryness.
Fetal Alcohol Syndrome
According to the reports that appeared in Mayo Clinic, about forty thousand babies born in the U.S. every year are affected by the alcohol intake of the mother. Consumption of alcohol during the first trimester can damage the key developmental stages of the fetus. Studies suggest that alcohol intake during this stage of pregnancy affects the heart, central nervous system, and the appearance of the fetus. It could also harm the development of the brain in the fetus.
Numerous studies conducted on alcohol abuse and its impacts suggest that it cuts down the chances of the ability of women to conceive. It can cause infertility in men and women alike, especially if they have a sedentary lifestyle and do no exercise. It increases the chances of a person being obese, which, in turn, impacts the reproductive system to a large extent.
There is no other way than ending this habit if you really want to shield yourself from any and all the conditions that affect your reproductive system. Little drops of water make the mighty ocean, goes a saying. Just remember this! You might be taking only one peg a day, but when you use it over a long period, you are putting your life at risk!
Eliminate alcohol from your lives and shield your body from its impacts!