Lymphatic drainage and lymph detox – you all would have heard these two words very often, and quite often in conjunction with weight loss. But what is not known to many is that regular cleansing of your lymphatic system is essential to ensure that your body is functioning the intended way. Many a time, the lymph nodes, tonsils, spleen, and the thymus gland that comprise the lymph system gets congested, making it sluggish, and in turn impacting your bodily functions.
Keeping your lymph system clean and clear and boosting its potential is essential to eliminate cellulite accumulation, pace up weight loss, and for you to enjoy a calm and healthy life. Here are some effective ways you could try to clean your lymph nodes and boost its functioning.
Boosting Lymphatic System The Nature’s Way
- Breathe consciously and deeply
Do you know that you have lymph fluid thrice the amount of your blood? Yet there are no organs that pump oxygen into it. You have to do it by conscious deep breathing. When you fill it up necessary oxygen, the detoxification kicks off. The toxins reach the blood and liver detoxifies them. You will be clean. So, breathe in deeply into your lower abdomen and breathe out those harmful toxins.
- Exercise helps in boosting the potential of lymphatic system
Be it skipping, walking, or circuit exercises, all these offer your body an opportunity ensure that lymph flows smoothly and easily. Aerobic exercises are a good choice as they allow you to pump more oxygen into the system, helping in its cleansing process. The best lymphatic system boosting exercise would be bouncing back on mini trampoline. This gives the lymph flow a dramatic boost.
- Fill up with water
Water has loads and loads of goodness of mankind and one of them is that it facilitates proper flow of lymph fluids. Add a couple of drops of lemon juice when you drink water to ensure that the cells absorb the water and promote the flushing out of toxins.
- Cut down on sugar and preservatives
Cut down the intake of sugar, preservative-laden foods, as well as aerated drinks. Do not forget those tempting fruit juices that come in tetra packs too. All these do no good but aggravate the workload of your lymphatic system, provoking it to crash down.
- Always enjoy raw fruits in empty stomach
Enjoying fruits as the first thing in the morning on empty stomach promotes lymph cleansing and boosting its functionality. This way you will be able to reap the benefits of the acids and enzymes present in the fruits in the most efficient way. Plus, you just need half an hour to enjoy the benefits of the fruits. Make it a habit and you will see the difference in a few weeks.
- Cleanse your system with leafy greens
Leafy greens are wonderful sources of chlorophyll. And, if you look at the benefits of chlorophyll, you will see that they aid in cleansing and strengthening the lymphatic system as well as blood.
- Pep up with seeds and nuts
Unsalted, raw nuts are powerhouses of essential fatty acids that empower your lymph system. Almonds, walnuts, macadamia nuts, and Brazil nuts can easily be incorporated as your snacks. Flaxseeds, pumpkin seeds, and sunflower seeds are also wonderful lymph boosting agents.
- Do yoga
Inversion poses such as Salamba Sarvangasana and Halasana stimulate the detoxification and drainage of lymph nodes while promoting the flow of the liquid in a passive way. You can also try inversion poses such as Adho Mukha Svanasana, Marichiyasana 3, and Viparita Karani for reaping similar benefits.
- Lymph Massage
A gentle massage can stimulate the lymph nodes that lie just beneath your skin. This, on the other hand, stimulates its functioning. Try for a professional lymph drainage massage to reap the benefits. You can even do yourself by gently massaging yourself beginning with your foot and going upward in circular motions.
Making simple changes to your lifestyle will transform the lymphatic system into a sparkling and energetic one. Try these 10 tips mentioned above and give your lymph a new lease of energy.