There are many different causes of backaches and back pain. Lifting something that is too heavy for you, sleeping in an odd position, and a sudden jarring of the back can cause you some serious pain. You can even cause yourself back pain if you overexert yourself. This can easily be done by working too hard. There are very serious health conditions that can cause back pain has well. Regardless of what is causing the pain in your back, there are a few things that you can do at home to relieve some of your pain. If your pain is persistence or associated with other symptoms you might consider seeking the help of a medical professional right away.
- Over The Counter Pain Medication – You can opt to take acetaminophen or ibuprofen. It would be a good idea to take a medication that contains an anti inflammatory as well. Taking these medications every six to eight hours should provide you with at least some relief for your back pain. It is a good idea to switch off when taking these medications so that your pain does not become immune to the pain medication.
- Apply A Compress – You should alternate using hot and cold compresses to relieve some of the inflammation and pain in your back. Apply a hot compress for a period of about twenty minutes and then switch to using a cold compress. Alternating heat and cold can help relieve your pain and get you moving around again.
- Get Plenty of Rest – Take it easy while your back is on the mend. Try to take a few days off from work. Try to get as much sleep as you can. The average adults needs at least six to eight hours just to function to the best of their ability. If you are healing from a wound that has caused your back pain, imagine how much a few extra hours of sleep each night could do for your recovery. Eat a healthy and sensible diet that contains all of the vitamins, nutrients, and minerals that you need to right back against whatever is causing you back pain in the first place. You should also be sure that you are drinking plenty of water to keep yourself hydrated while you heal.
- Remove Stress – Pain can be triggered or be made worse by stress. If you are someone with high levels of stress in your life you should remove them immediately until you have either recovered from your back pain or are sure of it’s cause. Stress can only cause your pain to get worse.
- See Your Doctor – Ask your doctor to prescribe some stronger pain medication. If your pain is not better after two weeks of nursing and bed rest, you should make an appointment with your doctor to see if there is a serious problem. You and your doctor can get to the root of the pain together through tests. You may also be required to wear a brace.