You can get afflicted with various types of mild to serious ailments in life but not all of them needs a cure or immediate medical intervention. These may include certain physical conditions that cannot actually be categorized as diseases or disorders! One such example is fever. Fever is not like an illness in proper sense of the word though it occurs to nearly everyone in life. It can be dubbed as the natural immune response of human body to bacteria, virus and toxins. When you have fever it means the body is fighting back foreign agents and you are possibly on way to recovery. However, prolonged fever with high temperature can be precursor of serious infection or ailment at times.
What To Do When You Have Fever
While a section of men and women resort to OTC medications to reduce intensity of fever that may turn out to be counterproductive. It can actually result in an underlying illness persisting for longer than expected. Besides, a number of popular OTC fever medications can cause side effects. Drugs like Advil and Tylenol, for instance are known for causing liver problems in both kids and adults. While you should allow fever to subside naturally, some home remedies can be tried. These remedies may not eliminate the fever entirely but they do help in bringing down high temperature and compensate for loss of energy.
Top Home Remedies For Reducing And Fighting Fever
1. Drinking Tea With Herbs
Drinking piping hot tea infused with herbs can help you combat fever better. The antioxidants and nutrients in these herbs help stave off infection and energize the weak body to an extent. You can try taking ginger tea, which is very effective in fever and related illnesses. You can also use a few drops of lemon and honey to add to the flavor. Alternatively, you can also try having yarrow tea. Having hot herbal tea also helps in opening up skin pores, leading to sweating. This in turn helps reduce body temperature. You may also try willow bark tea since the herb contains an ingredient that has similar effects on human body as aspirin, sans the side effects.
2. Cooling The Body
When you are afflicted with fever, caused by infection, bacteria or anything else, the felling of dryness and increased body heat can be annoying. To cool down and feel comfortable, you can try the following:
- Bathing in lukewarm water. This actually works better than applying cold water on your body.
- If you do not feel like bathing as usual, taking a sponge bath can be a good alternative. You can opt for this even without going to washroom.
- Applying damp and cold cotton cloth on forehead can be reliving during fever.
3. Using Spice To Reduce Fever
When you have fever it is natural not to have urges for eating much. However, using spice in food can be a good way to rejuvenate your taste buds and promote sweating- which can reduce fever. Using spices like cayenne pepper and black pepper in foods like soups and stews can be helpful to combat fever.
4. Keeping The Body Well Hydrated
It is quite commonplace for your body to become dehydrated when you are afflicted with fever. It is necessary to keep your body hydrated during the period. So, you need to drink plenty of water. Besides, you can also have hot soups and fruit juices containing vitamin C. This helps the body stave off infection that led to the fever.
[ Read: How To Keep Kids Hydrated ]
When To Seek Medical Care And Intervention
It is prudent that you try home remedies to bring down high temperature caused by fever and abstain from using OTC drugs, both for adults and kids. However, in situations trying home remedies may not yield effective results. In the following situations, you may need medical care to combat fever and associated illness:
- When someone, especially a child is suffering from high fever and it does not subside for days.
- The affected person exhibits symptoms not associated with fever in general.
- Fever is associated with serious respiratory problems.
However, in most cases you can let the fever subside naturally, especially when the temperature does not exceed 101 degree F.