Intermittent Fasting Weight Loss For Beginners

Nowadays, fitness is one of the most important things in everyone’s life. People are trying a lot of things to make sure that they are fit and they also are trying many diet plans. Generally, people go to the doctors and ask for the proper diet plan according to their body but at this time you will find many articles about the diet plan online according to your body. Intermittent fasting is one of the popular diet plans which will help you with weight loss. This diet plan is effective for your weight loss according to the customer’s review.

This diet plan will help people to lose weight and it will also improve their health. If you stay fit then you will not face severe diseases in your life. When you incorporate this diet plan into your life it will make your life so much easier than before. You also find many studies that result from this diet plan, they say that the diet plan will give you powerful effects on the body and the brain. This is one of the great benefits you will get from this diet plan.

Intermittent Fasting Weight Loss

What is intermittent fasting?

A diet plan is one of the forms of eating periods. This will give your body enough proteins which will make sure that you will stay healthy for your whole life. Intermittent fasting is one of the diet plans in which you have to eat or fast from time to time or on period. This is one of the most popular diet plans which will give you more benefits than others. In this diet, they do not explain what type of food you want to eat instead, they explain what time you should eat your food. Timing is one of the important parts of your diet plan.

Many people describe this fasting as an eating pattern not as a diet plan because it describes the time when you should eat. There are some common intermittent fasting methods you will find online. The common fasting method is all about the 16 hours of fasting in a day or 24 hours of fasting twice for a week.

The human being from the ancient period goes on the hunt every day but sometimes they don’t find anything to eat therefore they have to live without food. This fasting will help them to stay healthy and live for a longer time. After some time, the human body evolved and you can live without food for some days because of the stored glucose in your body. Fasting is one of the great natural methods to lose weight rather than eating 3 to 4 times a day. In this world, fasting is also done for religious reasons in some cultures.

Intermittent fasting methods

Following are some intermittent fasting methods that will give you detailed information about the diet plan. This method involves a period of fasting and eating in a day or for a week. You have to choose the best method which will make your life easier and help you to lose weight. You should also know that in the fasting period you have too little or nothing at all.

  • 16/8 method:

This intermittent fasting method is also called the lean gains process. You have to skip breakfast in this method and fast for 16 hours per day. You also have to shift your eating pattern between 1-9 pm. This will give you enough time to fast and it will complete your method in a great way.

  • Eat- stop- eat:

This is one of the popular methods among people who are trying to lose this weight. You have to fast for 24 hours twice a week. This will give you many benefits for your health. You have to fast for 24 hours like if you take dinner tonight then you have to fast until the next day’s dinner.

  • 5:2 diet:

This is one of the different methods than others. You have to eat the proper amount of calories per day such as you can eat 500-600 calories per day. You can do this for two days a week and you also have to eat normally for the rest of the days in a week. This method is really easy to incorporate into your lifestyle.

The weight loss process is all about reducing calorie intake in your diet. You have to follow one of the above eating pattern methods to lose some weight. You can’t have much more calorie intake in the eating period. If you eat more in the eating period then you will not see any changes in your health.

16/8 method is one of the simplest methods of eating patterns. You can also easily stick to this plan when you are living your life. This method is used by many people in the world to reduce their weight.

Powerful weight loss tool

You all should know that intermittent fasting is used mainly for the weight loss process. Many studies show that if you incorporate this eating pattern in your daily life you can lose weight and it will also affect your mental health. When you eat less in this fasting then it will automatically reduce your calorie intake which will lead to the weight loss process.

Intermittent fasting is also responsible for hormone level change in your body which will also lead to weight loss. This fasting process will help to reduce the level of insulin. Reducing insulin level will breakage the growth hormone which is responsible for fit the fat-burning hormone and this will help you to lose weight through the process. You will find this information beneficial for the weight loss process.

When your hormone level is changing in your body then it will also cause to increase your metabolic rate by 3-4%. All the changes in your body will help you to stay healthy therefore the intermittent fasting is a powerful tool for weight loss.

Health benefits

Many studies and experiments on intermittent fasting on animals and humans prove that this fasting process will help you with staying healthy and you can also live longer with this fasting process. It also proves that the process will help you in weight loss and the health of your body and the brain. Following are some health benefits that you can get when you start this intermittent process.

  • Weight loss:

As we mentioned above the intermittent fasting process helps in losing your body weight. You can lose weight by incorporating this process into your life. There are many changes which you can find when you start this eating pattern. You have to be consistent with the diet plan which you are following. This diet plan will help you to lose some unwanted belly fat.

  • Reduce the level of insulin:

This will help you to reduce the level of insulin because of the low-calorie intake. If you are a diabetic patient then this will help you to reduce your blood sugar level. Reducing the level of insulin will protect you from many severe diseases and help you to stay healthy.

  • Inflammation:

Intermittent fasting will help you to reduce the level of inflammation which will help you avoid some of the severe chronic diseases. There are many benefits that you can get when you start following this diet plan.

  • Heart Health:

As we all know that cholesterol is one of the most important factors which can give you a major heart problem, therefore, you have to avoid the bad cholesterol level in your body. This fasting method will help you in reducing the level of cholesterol and all other factors which are responsible for bad heart health.

  • Brain Health:

This is one of the great benefits which you can get when you follow intermittent fasting. This fasting method will make your brain health younger and it will also help in developing the new nerve cells. This will help you with everything and when you are following this fasting then you can live longer.

  • Anti-ageing:

As per the study of this fasting method, it is proved that this method will increase the lifespan in humans and rats. This is the great health benefit that you can get when you are following this fasting method.

  • Cancer:

As we know that cancer is the most dangerous disease. The intermittent eating pattern will prevent cancer.

You should also know that this eating pattern is not suitable for everyone. If you are underweight or weak then you can’t have this eating pattern in your life. If you have a history of eating disorders then you should first take advice from your doctors about this intermittent fasting method. Some studies also prove that this method is not as  beneficial for women as men.


You all should know that intermittent fasting is not something you just have to try in your life. This is the fasting method that is best for people who are trying to lose weight and improve their health. The above information will provide you with different methods of intermittent fasting and the benefits of intermittent fasting. You should try this fasting in your life for better health.