So, it is Monday morning again! You have finished already 2 cups of your favorite coffee, but it’s not working! And, the schedule for the day is quite a long one… You are not alone; there are many people who sail in the same boat every day. But there is nothing to panic as coffee is not the only way to kick in your energy levels.
Give your day an energizing start by treating your body to a fabulous and healthy breakfast. Prepare a tasty meal packed with whole grains, lean protein, and adequate dose of other micronutrients that will keep you going. Read on to know the relationship breakfast and energy levels share with each other.
Why Should You Eat Breakfast?
Breakfast can be split into break the fast. It is the first real meal you eat on a day after starving for almost 12 hours. And, hence, it should be densely packed with nutrients and energy. Studies suggest that people who skip breakfast tend to overeat as the day moves on, thereby paving way to unnecessary weight gain. Same is the case if you munch on a breakfast that is packed with sugar and processed carbohydrates.
Eating this meal is essential to bulk up on the energy levels and prevent yourself from slumping during mid-morning.
Breakfast And Energy: The Metabolism Link
Along with enhancing your energy levels, breakfast helps in improving your concentration. It prevents the spiking of sugar and insulin levels, thus saving your from the risk of diabetes. It also helps in maintaining a healthy weight by averting unwanted cravings during midday and a ravenous lunch. Plus, it also plays a vital role in boosting your metabolism, which fuels up your energy levels.
But, how does breakfast boost metabolism? To understand that you have to revisit your previous day’s dinner. Let us say you completed your dinner around 7.30 pm. Your body would have digested the food and even metabolized the same by the time you slept at 10.30 pm. During the night, the metabolism levels slow down the pace to a resting speed when you are sleeping.
Unless and until you feed your body the next morning , the metabolism will not be able to shift its gears. So, if you are skipping your breakfast and starving yourself until lunch, your metabolism drags itself at a crawling speed. In order to avoid this and give your body the jump start in energy, you have to eat healthy breakfast. Your body is at its peak calorie burning potential as soon as you wake up.
In a study published by the Dartmouth-Hitchcock Norris Cotton Cancer Center, a person who eats breakfast has a resting metabolism that is 10% higher than a non-breakfast eater. You need to keep your body in a state of thermogenesis to ensure that your energy levels are always in its peak and for that a healthy breakfast is essential.
Kicking off your day with a breakfast sans the goodness, in fact, upsets the whole thing. Hence, opt for healthy breakfast choices to ensure that you are energetic throughout the day. Vegetables, fruits, skim milk, yogurt, whole grains, nuts, and lean proteins are ideal breakfast options.
Chuck out your doughnuts and muffins and include scrambled eggs packed with leafy greens and veggies in its place. Oatmeal porridge with freshly sliced fruits, apple and almond milkshake, hardboiled eggs, homemade trail mix are healthy and tasty choices for breakfasts. Avoid your tea and coffee in the morning as the energy rush the caffeine gives has a shorter lifespan. Avoid including sugar and cream in your breakfast. You could actually add a little butter, preferably grass-fed, for a fabulous dose of nutrients and energy.
Tips on Eating Healthy Breakfast
Here are some tips you could refer to if you run short of healthy breakfast ideas;
- Craft a breakfast that includes whole grains, dairy products, and fruits and/or vegetables.
- If you want a breakfast on-the-go, choose to include fruits, unflavored yogurt, or homemade granola bars. Whole wheat vegetable and omelet wraps are also healthy choices.
- Eliminate coffee and tea from your diet. Include a glass of skim milk or freshly squeezed orange juiced in its place.
- If you love eggs, scramble them and load them with veggies and low fat cottage cheese. Veggie omelet is also a great breakfast option.
- Homemade granola packed with oats, whole grains, flax seeds, sunflower seeds, dates, and flavored with cinnamon and honey served along with skim milk is a healthy way to energize your morning.
Healthy Breakfast Foods For An Energizing Day
Eggs are packed with protein and hence will avert the cravings. Include the yolk to reap in the benefits of zinc and vitamin A,. Scramble, hardboiled, or omelet – it’s your choice.
It is a complex carbohydrate that also offers minerals and vitamins. One of the most popular sources of serotonin, a bowl of oatmeal porridge served with fruits keeps your stress away and boosts your energy levels.
Fruits are packed with fiber, various antioxidants, potassium, and every other thing that is good for you and your energy levels. Eat them up with a source of lean protein for a completely energizing breakfast.
Never drink water while you eat food, but drink it about 30 minutes before and after your food. Keeping yourself hydrated is essential to ensure that your energy levels are not depleted.
So, do you have any more plans to skin your breakfast?