Usually after pregnancy, it gets quite cumbersome to get in shape and getting rid of the hips fat is especially very difficult. Sometimes it gets quite frustrating and exhausting too but with some change in the lifestyle you can make a considerable change in your body. One of the main changes that is required in the body is to consume less calories and burn more. However the best combination is to eat healthy foods and do regular exercises. Following are the few methods that will help you get rid of the baby fat hips.
Step No. 1 – 150 minutes Exercises
Yes, in order to lose weight, you will have to do some exercises. Some people consider exercises to be something very tough thing to do however even ever day walk can help you a lot. Doctors recommend that there should be 150 minutes of moderate cardio exercise per day.
Cardio exercises include walking, running, jogging, swimming etc. So you don’t have to join the gym or do some tough exercises just simple exercises like brisk walking can do the trick.
You also need to understand that you need to lose overall weight and not only the weight around the hips. And once you will perform these regular exercises, you will start losing the weight all over the body including the weight around the hips. Just follow all these steps and you will end with getting rid of baby fat hips.
Step No. 2 – Divide the Exercise Time
The 150 minutes exercises program can be divided into 30 minutes sessions. If you cannot have 30 minutes each day as you must be busy with the baby then divide it to 10 minutes each day. Go on the walk, take your baby with you in the stroller so that you can also spend time with him and he is not ignored.
Step No. 3 – Strength Exercises
Now there should be strength exercises as well at least 2 days a week. If you are not fat but having an un-proportional body like baby fat hips than you can focus on some exercises that focus on that only. There are few exercises like Pilates, tai chai and yoga. These are all exercises especially Pilates focus on creating leaner lower body. These exercises are simple and can be performed at home.
Step No. 4 – Take Classes
There are also few mom and baby exercise classes where the babies are taken care of and the mommies get a chance to perform the exercises. If you find these suitable then you can also join these classes where there are other mommies and babies too which boosts your spirit to perform more exercises.
Step No. 5 – Eat Healthy and Fresh
Besides the exercises, you should also focus on the eating healthy and fresh fruits and vegetables. Avoid eating sugary and processed foods. Instead of having regular meals, you can have salad and fresh fruit bowls and this would help a lot in the longer run.