There are many things people do to increase their height. They workout, they involve in physical activities such as sports, they change their diet and some also take height increasing pills. People want to be taller because they feel that taller people are socially more desirable. To a great extent it is true. So many times we see shorter people being mocked at. Of course this kind of social behavior is unacceptable but there is also nothing wrong in desiring to grow taller.
Unfortunately, the height growth happens only up to a certain age. Once you are past that age, no more growth will happen. Height growth is fastest when you are in your teens. After 20 years of age it slows down and almost completely stops at the age of 24 or 25. Therefore, whatever efforts you want to put in, it should happen in your growing years. Once you are past your growing years, you can almost be certain that the height growth will not happen.
How to Grow Taller?
There are several factors that determine how taller you can grow. One of the most important factors is your genetics. It does not necessarily have to do with the height of your immediate family (your parents.) Your grandparents’ height could also be one of the factors. There are other factors too, such as environmental factors. There are things that are not in your control. But you need to make sure you do your bit so that your height can grow to maximum possible. To make sure you grow the tallest you can in your growing years you need to take plenty of sleep (around 8-9 hours every day), eat the right kind of food, and workout regularly.
What is Ankle Weight Exercise?
There are several exercises which are beneficial for height growth. Some of them include chin ups, hanging exercise, cobra exercise, stretching exercises, ankle weight exercise and more. Perhaps one of the least known, and still extremely beneficial, exercises is ankle weight exercise. This exercise has proven to have quite positive impacts on height growth. It is surprising why it is not one of the common exercises. Although not quite popular, it is still a very old form of exercise. If you will include it with your regular workouts, you will see some good results.
If you are wondering what exactly is ankle weight, here is the answer to your question. The name itself is quite suggestive of what it is like. It is simply putting the weights around your ankles while you are jogging, running or exercising. It is highly recommended that you perform ankle weight exercises under the supervision of a professional. This is because you want to make sure that your ankles are not damaged due to incorrect usage and you also get the maximum benefit out of it.
How to Use Ankle Weights?
There are special bags available in which you can put the weights and wind it around your ankles. If you do not have the ankle weight bags, you can wrap the weights in a piece of cloth and tie it to your ankles. You can use the common weights found in the gym. There is a limit to the amount of weight you can wrap around your ankles due to the small diameter. In fact, it is advisable that you do not use too much weight as it can cause damage to your ankles.
Effect of Ankle Weight on Height
When the weights are tied around your ankle, any movement of the leg will be resisted depending upon the amount of weight. The weight will help the toning of the leg muscles. At the same time when you will pull your legs it will help increase the height. These exercises with ankle weight on will have a great impact on your height. But you need to remember that the height doesn’t get increased in a day. You will need to make sure that you do these exercises regularly. It will be difficult in the beginning but once you will get used to it you will start enjoying it. Ankle weight exercises don’t have to be limited to the gym exercises. You can use ankle weights even while swimming or running.
Result of Wrongly Doing Ankle Weights
If you are not doing the ankle weights properly you may end up putting too much stress on the joints. You may also experience pain in the calf muscle or the legs. Also, if you are experiencing fatigue and leg cramps you may not be doing the exercise correctly. This is why it is recommended that the beginners perform this exercise under guidance.
Benefits of Ankle Weights
The increase in height depends upon a lot of factors such as genetics and environmental conditions. However, if you are using ankle weights properly your height will grow to the maximum possible level. The results are different for different people. However, ankle weights have proven to be beneficial in many cases.