Do you know the health benefits of broccoli? Broccoli is a ‘sister vegetable’ of cauliflower and also it shows slight anti-allergic properties. Nowadays it is a very widespread vegetable all over the world and is used to make variety of cuisines. The broccoli offers excess of vitamins as well as nutrients which defend your body from various diseases. Thus, today in this article we are telling you some health benefits of broccoli.
Most of the people eat broccoli in raw as well as in cooked form because it is one of the most beneficial vegetables. Broccoli is generally associated with the some green leafy vegetables such as cabbage, spinach, Brussels sprouts, kale, and also cauliflower. The broccoli involves high amount of nutrition, hence you have to include broccoli in your diet to get supreme benefit and they are as follows;
Nutrition profile of broccoli
Now, here we are giving you some information about the nutrients present in the broccoli and its value per 100 grams.
| Nutrients | Amount |
| Fiber, total dietary | 2.6 g |
| Thiamin | 0.3071 mg |
| Magnesium, Mg | 21 mg |
| Vitamin C | 89.2 mg |
| Vitamin B-12 | 0.00 µg |
| Phosphorus, P | 66 mg |
| Energy | 34 kcal |
| Potassium, K | 316 mg |
| Niacin | 0.639 mg |
| Riboflavin | 0.117 mg |
| Iron, Fe | 0.73 mg |
| Zinc, Zn | 0.41 g |
| Vitamin B-6 | 0.175 mg |
| Calcium, Ca | 47 mg |
| Vitamin E | 0.78 mg |
| Sodium, Na | 33 mg |
| Water | 89.30 g |
| Protein | 2.82 g |
| Vitamin A, RAE | 31 µg |
| Vitamin A, IU | 623 IU |
| Carbohydrate, by difference | 6.64 g |
| Folate, DFE | 63 µg |
| Sugars, total | 1.70 g |
So, you have seen that plethora nutrition are present in the broccoli, thus now we look at the health benefits of broccoli.
Top 6 health benefits of broccoli
1. Heart Health
The one of the best benefit of broccoli is to keep a good heart health. It involves vitamins, fibers, fatty acid, B6 and carotenoid lutein which stops the condensing of arteries, controls the blood pressure, and decreases the bad cholesterol in the body. Therefore, broccoli plays an effective role to lower the chances of heart attack, atherosclerosis, and strokes.
2. Skin Health
Broccoli is rich in antioxidants such as vitamin C, A, and E. The vitamin C stops skin ageing, thus decreasing the arrival of fine lines, pigmentation and wrinkles. Vitamin A defends your skin cell membranes as well as avoids ultraviolet radiation damage. Broccoli regenerates as well as repairs the skin and provides a natural glow because of glucoraphanin, vitamin B and E present in it. Broccoli also improves skin immune system and hence protect from skin cancer.
3. Healthy Nervous System
Potassium plays an effective role to keep healthy nervous system and broccoli possess high amount of potassium. It offers a proper working of brain.
4. Eye Health
Vitamin A is responsible for giving proper vision as well as supports retina to attract light and broccoli is full of vitamin A. in certain researches it is observed that broccoli contains carotenoid lutein that avoids not only age-related macular disintegration and cataracts but also offers anti-cancer effects.
5. Bone Health
Broccoli is a great source of calcium as well as vitamin K. these vitamins plays an effective role to keep bone health and prevents from osteoporosis. Hence consumption of broccoli is very necessary to get this benefit.
6. Beneficial for Hair
Healthy hair needs some vital nutrients like Vitamin B12, niacin, vitamin E, sulfur, vitamin C, zinc, vitamin B5, vitamin A, iron, silica and germanium. Broccoli is also recognized as super food for hair because strengthen the hair follicle, provides hair growth, silky, smooth lustrous hair and also protects hair loss.
So, these are the best advantages of broccoli on our health and I hope you find this article very helpful as well as beneficial. So eat and enjoy the benefits of broccoli!
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