Diabetes has been the major problem these among adults as well as the young ones. Diabetes can be due to various reasons like low formation of insulin, obesity, genetic problem. To cure this problem we rely on the medicines that can cause many other harmful effects on the body as well. Thus, today we have discussed about how and what diet food for diabetes can help your health.
Diet Food For Diabetes Can Help Your Health:
Here we are given some examples of food which are good ingredient in diet for diabetic patients. They are as follows:
1. Cinnamon (Dalchini):
Cinnamon is in a category of spice that may have insulin-like properties and useful to reduce blood sugar levels in people having diabetes. The scientists established that the cinnamon abstract looked to have a reasonable effect in reducing blood sugar levels in diabetes patients, particularly among those who had more concern about controlling blood sugar.
Water removal of cinnamon has been found to benefit the glucose metabolism and advantageous in reducing cholesterol. Drink half a cup of boiled water of cinnamon sticks every day.
[ Read: How Cinnamon Helps In Diabetes ]
2. Fenugreek or Methi Seeds:
Methi seeds play a vital role in controlling Type 1 and 2 diabetes and improvise the level of blood sugar. You can eat this regularly in many ways such as including it in the normal foods like other vegetables, juice, lentil. Consume them grew or dried or powdered by mixing in the wheat flour to prepare chapattis. These seeds can be soaked for full night and the water soaked can be consumed for best benefits.
3. Garlic:
Garlic is found to be useful to lower the level of blood sugar. Garlic is contains a good amount of potassium. This has zinc and sulphur that are constituents of the insulin hormone. Only Take about 3-4 flakes of garlic that is crushed every day in the morning for best benefits.
Note: Excess Consumption of Garlic Can Cause Acidity.
4. Indian Blackberry (Jamun):
Indian Blackberry Which Is Also Called as the jamun is tremendously effective in stopping and regulating diabetes. Powder the seeds of the fruit and consume it along with water. This covers glycoside that avoids the translation of starch into sugars, most important to lower rise in blood sugar levels.
5. Flaxseed or Alsi:
This seed especially come in winter that is packed with omega-3 fatty acids, proteins and fiber. It is beneficial to control diabetes because as they help to sustain the sympathy of your cell membrane, enables insulin and thus welfare in the acceptance of glucose by your cells. It also contains magnesium which plays a vital role in blood sugar control because it is useful for cells to use insulin. You can eat this sprinkling on cereal, ice cream, yogurt or blend into meat loaf, meatballs, pancakes, burgers, and breads.
[ Read: How To Include Flaxseeds In Your Diet ]
6. Strawberries:
Some diabetes patients avoid strawberries because of their sweetness. However, a bit amount of strawberries makes for a healthy snack which is not raises blood sugar too much. Instead of using biscuit you can also use strawberries. The carbohydrate and calorie portion is very low in strawberries. The strawberries are containing fiber and water.
7. Antioxidants:
Diets that are rich in antioxidants particularly Vitamin C, selenium, Zinc, chromium, Vitamin E found in diet is very useful to control the levels of blood sugar. Diabetes typically attends situations like heart disease, kidney diseases and diabetic retinopathy.
I hope that article was helpful to help you select the best diabetic food for you. Consume them in your daily diet to maintain the blood sugar level and remain healthy throughout the life.