Milk is one of the most popular drinks consumed by people globally. Cow’s milk is the most common variety that is available in the market. Many people might not know, but goat’s milk is also an alternative to cow’s milk. It has been found that about 2% of the world’s milk supply is from goat’s milk. Research and studies have also proven the goat’s milk is better than cow’s milk in many ways.
Listed below find some interesting reasons why more numbers of people are changing to goat’s milk from cow’s milk:
Lower In Fat Content And Easily Digestible – When compared with the fat quotient in cow’s milk, it has been seen that goat’s milk has almost the same standards. But the fat globules in goat’s milk are smaller in size when compared to cow’s milk. This helps in easy digestion of goat’s milk. This is the reason people with digestive ailments can consume goat’s milk instead of cow’s milk for the nutrient part.
Rich Source of Calcium – We all know that milk is a rich source of calcium for the body. But for that the body has to digest the milk and avail its nutrients. Goat’s milk acts as a very rich source of calcium for the body. It has been found out that 3 servings of products made from goat milk have the capacity of meeting 100% calcium requirement for the body. With good calcium intake, bones and teeth remain in good condition. Not only this, it will also be possible to restrict the onset of osteoporosis and helps in effective weight control.
Probiotic In Nature – The amount of oligosaccharides present in goat’s milk is way higher than that present in cow’s milk. Goat’s milk has a good amount of resemblance to human milk. The oligosaccharides act as probiotics and help in maintaining a healthy digestive tract. Useful gut bacteria are produced in the tract thus restricting the growth and development of harmful bacteria.
Blood Pressure Friendly – Usually people with high blood pressure are told not to take milk. But goat’s milk is blood pressure friendly in nature and can be taken without any problem. Low fat goat’s milk is an even better option for patients suffering with high blood pressure problems.
High Content of Fatty Acids – The content of fatty acids present in milk is an important factor to be considered. It has been seen that cow’s milk has 17% fatty acids. On the other hand, goat’s milk has almost 35% fatty acids. As a result, when seen from the nutritional angle, goat’s milk comes to be more wholesome than cow’s milk.
Lower In Lactose Content – Millions of people in the world have the problem of lactose intolerance. This is the reason they cannot consume cow’s milk or cow’s milk products as they are high on lactose content. Goat’s milk is low on the lactose content level. This is one of the primary reasons why goat’s milk is easy on digestion when compared to cow’s milk. It is interesting to note that many people with lactose intolerance are able to digest goat’s milk, but they have immense problems when they consume cow’s milk.
Lower Cholesterol Content – Increasing levels of cholesterol in the body can be detrimental for your health. Cow’s milk is a rich source of cholesterol. But goat’s milk is a little low on the cholesterol quotient. It is even better if you can choose the skimmed and semi-skimmed options in goat’s milk if you are aiming to keep your cholesterol levels low.
Rich In Minerals And Other Vitamins – Goat’s milk is a rich source of essential minerals and vitamins in the body. Consuming 200ml of goat’s milk provides sufficient amounts of phosphorus, potassium and iodine for the body. All these minerals carry out important functions in the body and their deficiency can cause various problems. Goat’s milk is also a good source of Vitamin B for the body.
Anti-Mucosal In Nature – Cow’s milk might cause various kinds of allergies and reactions in the digestive system and is also responsible for excess mucous build-up. Goat’s milk has no such problems and does not help in build-up of mucous.
After learning so many benefits of goat’s milk over cow’s milk, one should not take time in making the right change in the diet.