Do babies really need water? This is a question all of the mothers face as their little angels grow up. In fact, the answer is slightly tricky. While babies under 6 months who are breastfed completely do not ideally need water as 88% of the breast milk contains water, the requirement changes with occasions.
A child between the age of one and three needs about 1.2 liters of fluids daily. Along with water, the toddler should be given sufficient quantities of milk, juice, and soup in regular intervals throughout the day. Keep track of the urine color to understand whether your toddler is consuming sufficient amount of fluids.
Here are a couple of important points that a mother should always remember while hydrating a baby with the water.
Why Do Babies Need Water?
Proper hydration on a regular basis is very important for a child’s overall development. It helps them to maintain a healthy weight and improve their concentration. It will also reduce the risk of any chronic diseases that may encircle them in their adulthood. Kids usually suffer from digestive problems and constipation, which can be solved by hydrating them with an adequate amount of fluids. Constant sweat, urination, and movements of a baby’s body create the need for proper hydration.
How Much Water Does A Baby Need?
A baby does not require more than 2 to 3 ounces of water in a day. If you are breastfeeding or feeding formula, stay away from giving water as a substitute for these essential items. Read on to catch up with some of the important factors that will help you to determine the right amount of water intake for your baby.
The babies who are breastfed do not need water. Since 88% of the breast milk contains water, you can easily avoid giving water without impacting their health negatively.
The Babies Who Are Sick
If your baby is sick due to fever or cold or any other health conditions, then she should be provided with extra hydration. Fluids are lost in a rapid fashion when a baby falls sick. In such situations, it is quintessential to increase the intake of water to up to 5 ounces and hydrate your baby regularly.
Water Along With Other Fluids
If you want to cut down the quantity of water your baby drinks, then you should aim to increase the quantity of other fluids such as fresh juice. Just ensure that the net the quantity does not fall below 1.5 ounces. You can combine the water with juice or yogurt so as to balance the intake of water with other fluids.
Are There Any Negative Impacts of Excess Water Intake?
Too much of anything is good for nothing. This saying is true in the case of excess water intake as well. A baby’s body does not have the provisions to compensate the excess amount of water like adults that can lead to serious health issues. Too much water can increase the risk of babies developing seizures. The chances of a baby developing water intoxication are also high. During hot seasons, parents tend to increase the amount of water but sometimes there may be occasions when the limit exceeds the demand. It interrupts with the delicate balance of a baby’s body and can cause lethal seizures.
Some of the negative impacts of providing excess water to babies include changes in mental condition, confusion, and increased rate of irritability episodes. It can also cause lower the body temperature and cause puffiness around the eyes.
You should also refrain from serving aerated drinks to the babies. These drinks have caffeine in extremely high doses that will cause addictions. Moreover, intake of such carbonated drinks can cause more urinations, which will result in more loss of fluids than gain.
While water is vital for the proper growth and development of a baby, it is also essential to ensure that you provide only the required amounts. Always monitor the water intake closely. Teach your child to let you know when she is full. When your baby is old enough to play with things like a cup, you can fill it with a little water and increase the quantity gradually. This will help the babies to drink required water while keeping a check on their fullness quotient.
Stay safe! Stay healthy!