How Over-Exercise Can Be As Harmful To Your Health As No Exercise

Exercising is good for its health for a million reasons. It helps in burning fat, ease stress, correct your menstrual troubles, lower cholesterol, regular blood sugar, boost digestive power, and make you feel good. However, as the saying goes, too much of exercising does more harm than good. In fact, excessive working out could be more harmful than zero exercising.

Studies reveal that too much of exercise is as big a problem as lack of it. According to a study that appeared in the Journal of the American College of Cardiology, people who exercise more than required do it as an addiction, without knowing that they are undoing the benefits. The results of a follow-up study that was conducted on the same group was released about 12 years later, confirming that the study was right.

Take A Look At The Damages of Over Exercising Right Here.

1. Could Cause Cardiovascular Problems

Heart Palpitations

While exercising for 60 minutes a day could be good for you heart, exceeding this limit could do damages. People who exert themselves are at a higher risk of developing various cardiovascular conditions like atrial fibrillation, abnormal rhythm, atherosclerosis, and much more. According to a study that was put forward by the Canadian Cardiovascular Congress in 2010, while regular doses of exercise lowers the risk of cardiovascular conditions by 2 – 3 %, overdoing the same could up the rate seven times.

2. Poor Immunity


Too much of exercising could put at a higher risk of developing frequent chronic infections. The immune system of people who workout at regular peace remains weak for 3 to 24 hours, but the duration becomes longer for those who over indulge in exercising, making them more susceptible to infections.

3. Could Develop Sleep Issues

sleepless nights

Children who are hyperactive generally find it difficult to fall sleep. The case is the same when it comes to over exercising, especially before bedtime. You body will find it difficult to unwind itself and get settled. You will be left jittery, stressed, and confused due to the cortisol released due to intense exercising. The results – you will remain sleep deprived.

[ Read: How Yoga Poses To Help You Sleep At Night ]

4. Ups The Risk of Depression


Over exercising leaves your body fatigued, triggering the release of the stress hormone called cortisol. Plus, it also hampers with the levels of dopamine, 5-HTP, and glutamine, the neurotransmitters. This, in turn, triggers a sense of depression, which if left uncared could cause major breakdowns.

5.Women Are At The Risk of Amenorrhea

Hot Water Bottle for Amenorrhea

Female athletes and endurance performers are known to possess this condition. Excessive exercising combined with high levels of stress and improper diet could affect women fertility. The estrogen-progesterone balance ruptures, paving way to loss of bone mass. This puts them at a higher risk of having under developed breasts and vaginal atrophies. Such women are also highly susceptible to osteoporosis and hip fractures.

[ Read: How To Get Rid of Amenorrhea ]

6. Increased Chances of Developing Eating Disorders

eating disorder

Exercising addicts are known to possess eating disorders like anorexia and bulimia. Their compulsive exercising fashion force them to eat very less. Plus, since their digestive systems gets affected due to unwanted stress and lack of sleep, such people quite often develop a contempt for food.

7. Could Affect Your Respiratory System

Respiratory System

Exercise requires additional dose of oxygen intake. And when you are overdoing you are prone to put unwanted pressure on your respiratory system. The case worsens when you are working out with heavy weights. There are times when you faint as the lungs fail to replenish the oxygen supply.

8. Could Pave Way For More Injuries And Fractures


Over exercising is one of the undeniable causes for extensive wear and tear of joints. This, on the long run, could pave way for increased incidences of fractures and injuries.

Working out for half an hour a day is good for you. It could save you from falling sick and developing chronic conditions like obesity, Diabetes type II, and hypertension. Studies suggest that intensive working out for more than 30 minutes a day could bring in just bad health and a huge array of complications.

In simple words, you have to just take it easy and do it right!