How These 5 Healthy Foods That Can Trigger Acne And Why

Nearly every person has to deal with various skin problems in life. Billions of women and men experience acne as a part of growing up, as it is. However, acne is not necessarily an adolescence only skin problem. It can also recur in people from varying age groups. Acne affects facial skin in most cases, but instances of it appearing on the neck, arms and other body parts is not uncommon either. It is not a serious skin problem and in most cases the consequences are not serious. However, it can be a pestering nuisance for anyone and people resort to many measures to eradicate acne.

Acne During Winter

Why Acne Takes Place?

Acne is mostly caused by hormonal fluctuations that affect sebum production in the body. Excess sebum secretion clogs skin pores and accumulation of dirt and germ leads to acne formation. While there are plenty of OTC acne creams, gels or ointments, they do not work equally well on everyone. Besides, using these products often lead to other skin problems. It is better that you prevent acne from occurring or at least learn the way to reduce the chances.

[ Read: How To Use Pomegranate To Treat Acne ]

Food Reactions Can Cause Acne

Like many acne affected men or women, you may have a perception that lack of adequate and proper skincare leads to acne formation. While that is true, skincare or lack of it is not the only factor leading to acne! Your food habits are also related to it. Again, a lot of people think eating junk and deep fried foods can lead to formation of acne. What they do not know is sometimes eating some healthy foods can also cause acne.

Some foods, including healthy ones may not get digested well by everyone. When you, eat such foods or eat them in excess, the food breakdown does not occur properly. The body reacts by triggering inflammatory responses which lead to skin eruptions like acne.

5 healthy and nutritious foods that can also be the cause behind acne formation:

1. Kelp


In many articles you may have read about the numerous health benefits offered by kelp. It is one of those sea vegetables that are replete with iodine. Iodine is a key mineral required by the human body and it plays a pivotal role behind the thyroid gland functioning. Eating Kelp is beneficial but you should watch the amount you eat! Eating kelp a lot can trigger acne flare up. To make sure you do not end up with an acne ridden face, have kelp thrice a week only in small amounts. It would be a better step to replace Kelp sometimes with other sea vegetables.

2. Greek Yogurt


There is no denying the reality that Greek yogurt is a source of several vital nutrients your body requires to stay healthy. It is a good source of nutrients like protein, Vitamin D, Calcium and Vitamin B12. In fact, the probiotics in it are deemed as a natural weapon to fight acne. Yet, those sensitive to dairy products can suffer from acne breakout if they eat Greek yoghurt quite regularly. The proteins in it may not break down in your body, leading to acne flare up. You may resort to eating soy yogurt instead, but ensure you pick a variant with less added sugar. However, enjoying a cup of Greek yogurt once a week should not cause skin problems.

3. Egg

Scrambled Egg

Eggs are thought to be really nutritious and a good source of animal protein. Egg also contains a fair amount of Vitamin D. While some people may be allergic to egg, others may face acne flare up after eating eggs owing to its protein content. The sulfuric compounds in the egg may also be responsible for skin issues. You may reduce eating eggs if eating it leads to acne or skin issues and include lean meat and fish in your diet.

4. Tomatoes


Tomato is often praised for its skin clarifying properties and they are used in natural skin packs to remove skin tan and sun burn. They are also loaded with vitamin C. However, not many are aware of the vegetable’s role in causing occasional skin breakouts including acne. This can happen because Tomatoes are a natural source of histamines like citrus fruits. They belong to the nightshade family of plants that play roles in skin inflammation. Tomatoes also come with alkaloids, natural compounds that may trigger inflammatory reactions. Alkaloids are often treated as human immune system as invaders. You can reduce the amount of tomatoes in your meals and eat more of cucumbers, zucchinis, berries and olives.

5. Strawberries


Strawberries look nice and they taste awesome too- whether you eat ripe ones or use them in smoothies or ice creams. However, these cute looking red fruits are rich in natural acids and they also come with a lot of vitamin C. The combination may lead to acne breakouts in some people. In most cases, eating strawberries occasionally does not cause a problem. Eating other berries like blackberries and blueberries offer nutritional benefits and they actually help fight acne owing to their high antioxidant quotient.

Things To Consider

While eating certain foods can trigger acne flare-ups, you need not stop eating them altogether! Tomatoes, for example, tend to cause less skin problems, if you eat them boiled instead of raw. Similarly, some acne causing healthy foods can be tolerated by your body when eaten in moderation. You should observe the amount and eating frequency that your body can tolerate.