When you want to be fit and strong, one of the first things you need to consider is the food you eat. But many times, choosing the best foods to keep you fit can be even tougher than avoiding foods that are bad for you. Nevertheless, it is a decision you have to make. Here is a look at 6 of the best foods to help you stay fit and strong. You should make sure that you include these Super-foods in your diet for fantastic results.
Although eggs are rich in cholesterol and are typically considered unhealthy, they are filled with health benefits. They help maintain the integrity of muscle cell membranes and testosterone levels. If you eat 3 whole eggs a day and follow it with a strength training program, you will get double the gains in muscle mass and strength than someone who does not eat eggs or eats just 1 egg a day. With the 641mg a day of extra cholesterol that you get from eggs, you can ensure that the amount of bad cholesterol particles that are linked to atherosclerosis is significantly reduced. So you should definitely include eggs regularly.
You need essential omega-3 fatty acids to stay fit and healthy. When you consume these fatty acids at a higher level, it will result in improved muscle strength, as compared to those who take it in lower levels. Omega-3 fatty acids have the ability to improve insulin sensitivity, which then enhances synthesis of muscle proteins. This in turn increase glucose and amino acid uptake and boosts muscle growth. Omega- 3 also converts into essential prostaglandins, which are substances similar to hormones and promote a range of processes in your body. Include salmon in your regular diet by preparing it for lunch or dinner.
3. Wheat Germ
Wheat germ is packed with iron, potassium, zinc, selenium, protein, B vitamins and also contains a good amount of amino acids like arginine and glutamine. Because it is also rich in fibre, it is an excellent source of slow-digesting carbohydrates. Wheat germ is a great food to take before exercising as it contains octacosanol, an alcohol that can help in increasing muscle strength and endurance and also boost the efficiency of the central nervous system. You should consume wheat germ 30 minutes before you work out and any time you want carbs that are slow digesting. You can use it as breading on chicken or fish.
Lean beef is an important food to eat when you want to be fit and strong. This is an important meat as it contains protein, cholesterol and saturated fat, all of which increase testosterone levels. You get more omega-3 fatty acid levels as well as conjugated linoleic levels from organic beef compared to traditionally raised cattle. This is because organically raised cattle are primarily grass fed as opposed to being fed grain. Various clinical studies have proven that a healthy fat helps in shedding body fat while strengthening and boosting muscle mass at the same time. Include beef regularly for lunch or dinner.
5. Pomegranate Juice
Adding pomegranate juice to a protein shake is a great idea as it gives you the nutrients you need to keep fit and strong. This juice is rich in antioxidants, which as you know, are important for promoting health and warding off a number of diseases and illnesses. According to research, pomegranate juice has the ability to effectively protect nitric oxide (NO) in your body against oxidative destruction and also boosts NO levels in your body.
Eating two wedges of watermelon a day is a great habit to have, especially of your goal is to stay fit and strong. This is one of the few fruits that do not take long to be digested. This means that it increases insulin, making it a carb after a workout. The white rind as well as the red flesh of watermelons is rich in the amino acid citrulline, which gets converted into arginine inside your body. It also boosts levels of arginine in your body much more efficiently than when you take argentine itself. When arginine levels in your body are high, it helps in increasing NO levels and growth hormone (GH) levels, especially after working out. When NO levels increase after you work out, it increases blood flow to your muscles, which is helpful for muscle growth and enhancing recovery. Eating watermelon, especially after workouts, should be an important part of your routine.
The foods that you include in your regular diet play a crucial role in your overall fitness. Foods that are rich in certain nutrients can help in boosting your stamina and provide a wide range of other health benefits. With so many healthy foods around, you may think that picking the best foods to eat to keep fit and strong is easy an easy task but it is easier said than done. You should be careful about what you eat as well as what you do not.
With the 6 foods mentioned above, you can make sure that you keep yourself fit, strong and healthy. They are rich in vital nutrients that your body needs for many different processes. By including them in your regular diet and also making sure that you get regular exercise, you can ensure that you are always your fittest best no matter how many years pass. So next time you go grocery shopping, make sure that you pick up these superfoods too.