Are you looking for ideas to avoid obesogens? Thankfully, it isn’t a difficult task anymore. There has been a lot of research in the recent years in the science of obesogens. The medical industry, along with those related to physical fitness, is keen to know about the facts related to obesogens as these are man-made as well as natural toxins that influence obesity by speeding up storage of fat.
Obesogens, also known as ‘the Enemy of Weight Loss’, refer to chemicals responsible for disruptions in the endocrine system. The result of this reaction is excessive weight gain and obesity. These obesogens work by raising the count of fat cells in the body. Besides, they also promote the storage of fats. Furthermore, obesogens affect the metabolic system to favour calorie storage instead of burning them. Surprisingly, for many, obesogens also influence hormones that influence satiety and appetite.
Obesogens are found in various common products. For example, high fructose corn syrup. Therefore, gulping an energy drink leaves your body saturated with obesogens. Besides, fructose corn syrup there are also numerous other sources that can leave your body exposed to obesogens. Intake of these obesogen can impact your body.
Tips to Avoid Obesogens
Exposure to obesogens has always been problematic not only for adults, but for kids, as well. The initial step to deal with the harmful effects of obesogens is to keep safe from toxins. Dr. Mark Schauss’s book “Achieving Victory over a Toxic World” provides detailed guidance on removal of toxins from the body.
Here are some useful tips and ideas to avoid obesogens and stay safe from their harmful effects.
- Atrazine – Studies have revealed that faucet water is loaded with pesticides coming from the soil surrounding the sources of this water. Atrazine is considered the key pesticide existing in tap water. Moreover, it has also been found that atrazine slows down the metabolism rate of thyroid hormone. The best way to avoid intake of obesogens through atrazine present in faucet water is to get a granular activated carbon filter installed over the faucet.
- Soy – Besides providing healthy protein levels and other nutrients, soy is also known to promote growth of fat cells. This is because of the plant-based estrogenic properties soy has. If consumed in high doses, this legume can lead to excessive weight gain. Generally, children and babies are the most affected group of individuals affected by obesogens through soy milk. It is, therefore, recommended to offer breast milk to kids and babies rather than soy milk.
- PFOA – PFOA, short for Perfluorooctanoic Acid, can leach into your foods through the PTFE coating on non-stick cookware. The PFOA is also known to exist in microwaveable popcorn bags. This PFOA produces a negative impact on the thyroid gland. A healthy alternative is to use cast iron and stainless steel instead of pans coated with PTFE.
- Nicotine – Babies born to mothers, who smoke through their pregnancy, are more susceptible to obesity during the initial growth years. It is not only important to avoid second-hand smoke, but third-hand smoking as well. The toxins lingering on in a cigarette, even after being put out, feature equally high risks to the health of children and unborn babies. As stated by Jonathan Winickoff, MD, MPH, at the Center for Child and Adolescent Health Policy at Massachusetts General Hospital, Boston, smoking has no healthy levels.
- Pesticides – It is a known fact that chemicals existing in pesticides used during farming are usually responsible for diabetes and obesity. These pesticides are known to be loaded with obesogens. To cut down the intake of pesticides and thus the obesogens, it is recommended to go for organic foods. It has also been revealed through studies eating organic foods for just five days can aid in cleansing the body off all pesticide residues, including obesogens.
In addition to these suggestions, it is recommended to cut down on chemical intake. This would help you maintain a healthy weight that is simply perfect for your body type. Additionally, instead of storing foods and water in plastic containers, try using glass containers. Experts also recommend using certified organic products and organic foods. Ensure the quality of whatever you eat or use by checking its certification on labels. Live an organic, natural, and clean lifestyle to avoid intake of obesogens.