Are you looking to control uric acid levels without the use of drugs? Well then look no further, read on and get your uric acid levels in control with easy tips. Uric acid levels can easily be controlled with some simple dietary and lifestyle changes. High uric acid levels are associated with a common form of arthritis called gout. Gout is characterised by a swollen, red and tender joint, mostly at the big toe. It is caused by crystal deposits of uric acid at joints and tendons.
High Fibre Diet
A diet that is rich in fibre is extremely beneficial for those with high uric acid levels. These work by helping the absorption of uric acid in the bloodstream and eliminating it through the kidneys. Broccoli and oats are some foods high in fibre. Change in diet can help a lot when it comes to controlling the levels of uric acid. If just few food items are replaced with food that is high in fibre, it may prove to be quite beneficial for you.
Choose green, leafy vegetables instead of beefy rolls can do wonders with your health. Consuming olive oil that is cold pressed is also advantageous when it comes to controlling uric acid levels. One must avoid vegetable oils, butter or shortening as it may increase the level of cholesterol. Vitamin C is another important addition to your diet that will help in controlling the level of uric acids.
Cut Down Purine Intake
Some foods like meat and meat products, yeast, anchovies, mincemeat, lentils, mushrooms, shellfish, cauliflower, asparagus etc contain high to moderate levels of purines. These are associated with high uric acid levels because the digestion of purines leads to formation of uric acid. Therefore, it is advisable to limit or stop the intake of these foods to control the uric acid. Instead, try foods that are low in purine levels like cereal and cereal products, fruits, vinegar and olives.
One of the most common causes of high uric acid levels is the excessive consumption of alcohol. Alcohol, especially beer, has been linked with an increase in uric acid levels in blood. Abstaining from alcohol or significantly reducing intake can help bring down uric acid levels.
Vitamin C is known to bring down the uric acid levels significantly. Regular intake of vitamin C can bring considerable changes in uric acid levels within 2 to 3 months. Cantaloupe, mangoes, oranges and pineapple are some fruits rich in vitamin C.
Drinking plenty of water can eliminate uric acid from your body. A minimum of 3-4 litres of water should be consumed in a day to see visible results. Besides getting rid of uric acid, it will also help flush out other toxins and give you a healthy and glowing skin.
Use Olive Oil
Oils have a tendency to turn rancid, and rancid fats are known to destroy Vitamin E in the body, which is an important component to control uric acid levels. Cold pressed olive oil on the other hand does not turn rancid and also helps to reduce uric acid levels. Substitute butter, shortening and vegetable oils with healthy olive oil.
Cherries are a wonder food to control uric acid levels. This tasty fruit contains a chemical that helps to neutralise uric acid, so your body can easily eliminate it as waste. They are a healthy and flavour some way to control uric acid.
Sip Green Tea
Green tea is known to have many health benefits due to its rich antioxidant content. Controlling and preventing an increase in uric acid levels is also one of the health benefits linked to intake of green tea. So sip away and enjoy lower levels of uric acid.
Tomatoes are alkaline by nature and increase the alkalinity of the blood. This helps to keep uric acid levels in check.
The King’s Disease
Gout, which is caused by high uric acid levels, is referred to as the ‘king’s disease’ since it is related to a “rich” lifestyle comprising of high intake of meat and meat products, seafood and alcohol. It also was prevalent among the royalties of Europe. Simple changes made to your daily lifestyle can be extremely effective in controlling uric acid levels without the need for medication. All you need is patience, determination and perseverance.