How To Deal With Postpartum Perineal Pain

Congratulations! For entering in the world of motherhood, having a baby is one of the main pleasures of being a woman, but it can also come with its own portion of troubles and pain. Giving birth is painful, and one of the problems women faces is the postpartum perineal pain. If you re also suffering from same problem then this article is for you, because today in this article we are discussing about the best ways to deal with post-partum perineal pain.

Unluckily, you are not completely out of the woods when it originates to pain. Vaginal delivery places a huge amount of pressure on the perineum (the area amongst your vagina and anus), which must bounce to put up your baby’s head.

So, there is a lot of stretching or even tearing, or occasionally the doctor might choose to cut the muscles a slight to deliver the baby. This can cause a portion of perineal pain. Even if there was no surgical tear, sometimes after childbirth, it becomes swollen and tender and hence causes postpartum perineal pain.

postpartum perineal pain

Best Ways To Deal With Post-Partum Perineal Pain:

1. Stay Clean And Dress Cotton:

It is vital to confirm that the area is previously tender and is not exposed to any more pain or infection producing bacteria. Save your area clean to evade irritation and wear cotton undergarments to save the area dry and let it breathe.

2. Proper Nutrition:


Consume the proper balance of your dietary requirements. So, make assured that your fiber consumption is higher than normal. Consume quite of whole grains, salads, or as your granny would say, roughage. You want to avoid flattering constipated at all costs as draining later can cause pulling or stretching of your perineum.

3. Fluid Intake:


It was important during pregnancy, as well as after the pregnancy to increase the fluid drinking as much as possible. Think gallon, not quart! Study this as an incentive, the more you drink, the more diluted your urine will convert. These will help refill those electrolytes lost in childbirth.

4. Keep it clean:

Change your sanitary pad each time you use the bathroom. Sprig warm water over the area with a squirt bottle during and after urinating to keep the urine from frustrating torn skin.

5. Enough Rest:

Get A Good Night's Sleep

After having had a baby, catch as much rest as likely to evade any excessive pressure on your lesser body as it would source the pain to rise and chances are if you have stitches, the stress could lead to injury.

6. Kegel Exercises:

Kegel exercises

Begin performing Kegel exercises the day you gives birth to help reestablish muscle tone, encourage circulation, and speed curing. Also, you can try doing a Kegel while altering positions or getting up from a bed or chair. Toning your pelvic floor muscles benefits care the wound so you will feel less of a dragging sensation on your stitches when you move.

7. Icepacks:

Cold Compresses

Ices packs will benefit to ease the pain and fasten the curative process. It will numb the paining feeling and bring relief from the perineal pain. Just take care you use homemade ice packs, from clean water! To decrease swelling and carry soothing relief, a surgical glove packed with crushed ice or a large pad with a built-in cold pack. Smear it to the site each couple of hours in the first 24 hours next delivery.

8. Loosen up:

Tight clothing, particularly underwear, can scrub and annoy the area and slow healing. Lease your perineum breathe as much as possible.

9. Warm Baths:

sitz bath

Take some time out and immerse yourself in a tub filled of warm water to get immediate relief and relax your whole body promptly. The warm water and soaking will benefit your post-delivery muscles relax and excite blood movement and circulation. Take warm sitz baths in which only your hips and buttocks are sunken for 20 minutes a few times a day or hot compresses will ease distress.

10. Keep off it:

To retain pressure off your painful perineum, lie and nap on your side when possible, and evade long periods of standing or sitting. Sitting on a pillow (particularly one with an opening in the center) or exaggerated tube (typically encouraged to hemorrhoid sufferers) may also benefit, as can constriction your buttock muscles before sitting.

11. Herbal Remedies:

Herbal Treatment

Try applying the area with Witch Hazel or Calendula. Also suggested are compresses soaking in lavender or chamomile oil to benefit to decrease inflammation.

12. Hair Dryer:

After finishing your peri bottle, sitz bath, etc., apply your hair dryer on the area for 2-3 minutes. Using the low heat or cool setting for a period of up to 3 minutes extreme is safe. To achieve this, position or even sit on a cloth on the floor with your legs separately and knees somewhat bent. Grasp the dryer around 6-8 inches away from your vagina and then turn it on. Do not stop in one area for long but move back and forth.