All of us strictly adhere to our diet and workout plans throughout the week. Come Friday night and there it goes, directly into some unknown place only to be rediscovered the Monday morning. It happens with every one… An innocent stint with that French Fries leads you to the unhealthy food path that you once had strode through…Studies have proven that weekend bingeing is one of the greatest enemies for any person on a weight loss regimen.
Now, you have to end that up and eat a healthy diet on the weekends too. That is why I have penned down these tips that do work.
8 Tips For Healthy Weekend Eating
1. Eat as if it is a Monday
A small change in your thought process could weave in a miracle. Think that it is a weekday and eat. Make sure that you are eating your breakfast, lunch, and dinner at the same time you do on other days. And, do not forget your snacks. Your body will be grateful to you.
2. Workout More
You have more time during weekends. So, workout more! If you workout for 60 minutes on other days, make it a 90 minute one. And, post lunch, walk for half an hour. Utilize your free time in an efficient manner. This has two benefits – you will be burning more calories and you will be bingeing less.
3. Follow Your Sleep Routine
Do not let the weekend hamper your sleep schedules. Why sleep late just because it is a weekend, only to find yourself skipping your breakfast as you woke up late? Hunger pangs are higher when you stay awake longer. Plus, you might find yourself energy drained on Monday morning.
4. Cut Down On Your Indoor Time
Spend more time out in the sun rather than sitting on your favorite couch and watching TV. It s true that weekends are the only time you get to catch up with the books that have been piling up, but that is also the sole time you can get connected with the nature. Establishing a strong bond with the natures boosts the healing power.
5. Drink More, But Water
Keep drinking more water during weekends. Many a time, you will find yourself drinking less water on weekends when compared to other days. The slightest change in your daily routine can affect this as well. So, ensure that you are drinking water throughout the day.
6. Cut Down On Your Drinks
Sodas, beers, and wines – consume them the same way as you do on a week day. Just go easy on these weight loss regimen impacting drinks. Swap in healthy drinks; a decaffeinated flavored tea or coffee would give you that same relaxation. Plus, those drinks keep your energy levels and mood up as well.
7. Give Your Diet A Break, Mentally
Dieting, in all sorts, is not good for weight loss. And, when you diet, you have the tendency to binge. So, if you have the habit of dieting, then give it a break mentally. You need to control your portion sizes, but that does not imply you have to starve. A judicious approach towards diet will help you eat healthy during weekends as well.
8. Relax, De-Stress, And Rejuvenate
Opt for a relaxation and de-stressing schedule. Visit a spa for a good massage or play your favorite badminton with your friend. You can either make schedules for a weekend outing or any such activity that would keep your bingeing under control, at the same time keeps you relaxed and rejuvenated.
Follow these tips and you will see how easily you adopt healthy eating on weekends too! Happy healthy eating for those weekends that are yet to come!