There is nothing you can actually do to get rid of allergies, they are something that you are born with and will remain with you forever. This being said, there is plenty of useful advice that you can take to get rid of the symptoms of allergies and ease discomfort. The most common symptoms of allergies are:
- Runny noise
- Watery eyes
More severe symptoms can include:
- Anaphylactic reactions – chest pains, breathing difficulties, loss of consciousness
Here are some simple methods that you can use to treat allergies and get rid of some of the allergy symptoms.
Recognize your Allergen
Everyone will suffer from different types of allergies. There are common allergies that affect great numbers of people and then there are more rarified reactions that people have to uncommon items. You need to find out what it is that is causing your allergies and recognize what you are allergic to so that you are able to deal with that particular allergen. You can often accomplish this through a range of tests which involve eliminating items around you, places you go and foods you eat until you find what causes the reaction. You can also do a series of medical tests which doctors can perform to locate the source of your allergy.
Remove the Allergen
This may sound a lot simpler than it is in reality but it is the first thing you should so as best you can. If your allergen is something easy to remove, such as peanuts, a pet, or a certain type of fabric then you should be able to simply avoid it and reduce your risk of being affected. This is not always the case for people who are suffering with allergens which are air born or common place.
There are many products available now that are labeled ‘hypoallergenic’ and these are created to contain as few allergens as possible. These are always a good idea for people who suffer with allergies as they will reduce the number of possible irritants that you come into contact with.
These medications are able to reduce the effects of allergens and increase the body’s immune system. They work well to reduce the symptoms of allergies such as itchiness, dryness and skin irritations. There are many different types of antihistamine available and it is best to consult your doctor as to which is the best option for your particular allergy.
There are various different dietary supplements which can help to increase your immunity and boost your defenses against allergies. By taking certain antioxidants and vitamins on a regular basis you will find that you are able to relieve many of the symptoms and the severity of allergic reactions. Again, it is a good idea to check with your doctor before taking any supplements as they will know which medications and dietary requirements are best for you to increase and what you may need to avoid. They will also be able to advise you as to the dosage and type of supplement you need to take.