Incontinence is an issue that often is regarded as an issue of old age. However, people of any age could experience this kind of discomfort. If you want to learn how to get rid of incontinence, the answer may only be a few paragraphs away.
You could suffer from either urinary or fecal incontinence. The urinary incontinence of course is the inability to control the bladder. In this case, usually you would end up urinating involuntarily and sometimes you would in the most inappropriate places.
The fecal incontinence is similar to the urinary incontinence. The main difference obviously is that you would be at high risk of involuntarily releasing fecal matter in inappropriate places, rather than just urine.
This could be the result of stress, or it could be a cause of another medical problem. In any case, you should talk to your doctor about treatment options.
Here is how to get rid of incontinence, either with or without doctor’s help (preferably with doctor’s help):
- Perform Kegel exercises. These kind of routines are more than just for enhancing your sexual pleasure (which is what these repetitions are usually use for). Kegel exercises help strengthen your pelvic muscles and as a result your urination can be held.
The basic premise of this kind of exercise is to contract the muscles as if you were trying to stop from peeing. Just squeeze for one to three seconds at time, and then release. Try repeating these exercises for one to three sets doing 10 to 15 repetition at a time, doing them up to three times a day
- Seek doctor-prescribed medicinal treatment. A variety of medicines are available by way of a doctor’s prescription. The anticholinergic drugs (i.e. darifenacin, solifenacin, oxybutyinin, tolterodine) help reduce incontinence urge by relaxing the bladder.
The above medicines help resolve a number of cases. However, in certain cases your doctor may prescribe an antibiotic. This often is necessary if your condition causes a urinary tract infection (UTI).
The antidepressant imipramine may also be beneficial to you, as it can relax your bladder. It often is used in conjunction with other medications that are used to treat incontinence.
- Undergo surgical treatment. After careful consideration, surgery may be the answer. Usually the goal of this routine is to reposition a bladder that is not aligned properly. This particular procedure can also help correct certain defects and if the bladder needs to be enlarged this process can be accomplished during this time.
- There is also the sling procedure. This surgical process helps especially for women who suffer from stress incontinence (inability to hold oneself while coughing, sneezing, laughing, exercising, or lifting). This involves removal of a piece of abdominal tissue and then placing this tissue under the urethra, thus preventing leakage.
- Undergo a material bulking procedure. This is also is a type of surgery. In this case, the sphincter’s seal would be tightened and bulking materials such as sugars, collagen, and carbon beads would be used to help build up the area around the urethra.
- Use bowel training procedures. This process usually requires teaching you to relieve your bowels after each meal. Once you start going to the bathroom after scheduled meals on a regular basis your body’s rhythm will be adjusted.
- Try biofeedback training. This routine is often used in conjunction with bowel training procedures. During biofeedback sessions, a probe is inserted into your anus. This registers muscle activity. It also helps to strengthen your anal area so you have more control over when you expel feces.
- Use over-the-counter medications. You can try medications that are normally meant for treating diarrhea. Loperamide is one of those that seems to work. You could also try a laxative as it can help regulate your bowel movements. Just be careful because too much laxatives can cause “the runs.”
Additional Ways to Get Rid of Incontinence:
You could also receive one of a variety of alternative medical procedures. For instance, if you undergo a sphincteroplasty the doctor can seek out injured areas of the anal sphincter and free the outside edges of it.
However, the above procedure may not be enough. Sometimes an artificial sphincter might need to be inserted in place of the real one in the event the real sphincter cannot be repaired.
One more medical treatment option is also available in the event no other solution has been reached. The colostomy is usually the last resort for patients as it requires an uncomfortable action. A bag is attached to a hole where the feces would be eliminated, rather than the feces passing through the traditional anal route.