How To Get Rid of Mood Swings

Mood is a word used to describe the fluctuation of the emotional and mental state of a person. For instance, it could mean that a person might be happy and then suddenly sometimes within a matter of minutes.

Sometimes it can be difficult to live with or deal with a person who has this problem. The one with the mood swings is often a difficult person to read because his or her moods are so unpredictable.


The cause of a mood swing varies. Sometimes it is because the person might have just heard some bad news or it could be a chemical imbalance, or a result of stress.

For instance, mood swings are sometimes a sign of bipolar disorder or other depressive disorders. Mood swings also result in women before, during, and after a menstrual cycle, and even sometimes during menopause.

Symptoms of mood disorders such as bipolar include one or more of the following:

Manic stage

  • Sudden or gradual switch between extreme highs and extreme lows
  • Exaggerated sense of self-worth
  • Deflated sense of self-worth
  • Signs of aggression or anger over seemingly minor issues
  • Lack of concentration and/or coordination skills

Depressive stage

  • Hopelessness or worthlessness
  • Interrupted sleep or difficulty falling asleep
  • Appetite problems
  • Suicidal tendencies
  • Pains that occur for seemingly no reason

Getting rid of Mood swings

This is not an easy task to do. However, getting rid of mood swings is quite possible. One way to stop a mood swing is to get professional help. It is highly imperative that you seek this professional assistance as soon as possible if you want to live a more normal life.

Professional counseling or psychotherapy often are the answer and so can be taking the right medication. Lithium or Debakote are two good examples of mood stabilizers that are given to a patient, and sometimes these are combined with an anti-depressant or anti-anxiety medication.

However, it is important for depressed people not to medicate themselves. For instance, sometimes people use street drugs or drink excess alcohol in order to numb the emotional pain. This is not healthy because it can trigger mood swings and cause a person’s depression to worsen.

Additional Suggestions

Find a favorite hobby to indulge in, such as a sport you like or a craft class. If you are in any way musically inclined that could also be a possibility.

It also helps to have a solid friendship and support system. That way, when you have people you need to talk to you do not feel all alone when your counselor is not around.

Precautions to Take

On a far more important note, you are advised to have some emergency contacts on hand in case of an emergency. You should try to carry with you wherever you go suicide hotlines, your therapist’s phone number, and a personal contact phone list.

Post emergency contact info not only in your mobile phone address and phone book but also display them on your refrigerator or in your office area. That way, you will always have them.